Sleep

Health

Short Naps Are Good for You — But Not Past 30 Minutes

BySteven Bender and The Conversation
Health

This Rare Type of Nightmare Could Put You At Risk For Dementia

ByAnelyssa D'Abreu and The Conversation
Health

A Physician Explains The One Vital Connection Between Sleep And Heart Health

ByElana Spivack
Sleep Science

Deep-Brain Stimulation May Strengthen Your Memories While You Sleep

ByMiriam Fauzia
Reel Science

Christian Bale’s Most Disturbing Movie and the Dark History of Sleep Science

ByJennifer Walter
Health

These Science-Backed Strategies Could Dramatically Improve Your Monday Brain

ByThe Conversation, Cristina R. Reschke and Jolanta Burke
Reel Science

The Wildest Sci-Fi Show on Netflix Defies the Rules of Dream Science

ByTara Yarlagadda
The Inverse Review

'Skinamarink' review: Nightmare fuel that will keep you awake for the rest of your life

ByLex Briscuso
Future Of Sleep

Can health wearables help you sleep better? Here’s what your trackers are actually measuring

ByMiriam Fauzia
Future Of Sleep

Nightmares have plagued humans for millennia — do we finally know how to tame them?

ByElana Spivack
Future Of Sleep

These scientists sleep in the world’s most extreme environments. Here’s how they get a good night’s rest

ByElana Spivack
The Future of Sleep

Can you become a morning person? Sleep scientists say it is possible with these key tips

ByKatie MacBride
Mind and Body

Brain study suggests the workday needs to be radically restructured

ByZoltán Molnár, Tamas Horvath and The Conversation
Hearty sleep

This simple habit could significantly boost your heart health

ByMiriam Fauzia
ZZZZ

This easy, no-cost solution could help treat a super common sleep condition

ByKaiser Health News and Jay Hancock
Mind and Body

Having this many nightmares a week may be tied to extreme brain aging

ByAbidemi Otaiku and The Conversation
Gear

Amazon's Fall hardware haul: The 9 most useful gadgets you need now

ByIan Carlos Campbell
Innovation

This technology listens to your breath to diagnose early-stage Parkinson's disease

ByMiriam Fauzia
Science

Your eyes move along with your dreams — at least in mice

ByMassimo Scanziani, Yuta Senzai and The Conversation
Reel Science

Netflix’s 'Sandman' portrays a very real sleeping illness — but does it get it right?

ByTara Yarlagadda
Innovation

Indoor lights make us sick — this technology could fix that

ByMiriam Fauzia
Science

Too hot to sleep? Why your nights are only going to get so much worse

ByStephen Burt and The Conversation
Mind and Body

Sleep science offers clues for treating an incurable sensory problem

ByLinus Milinski, Fernando Nodal, Victoria Bajo Lorenzana, Vladyslav Vyazovskiy and The Conversation
Sunday Scaries

New ADHD research reveals clues to “maladaptive daydreaming” condition

BySarah Sloat
Opinion

Here’s the optimal amount of sleep for good mental health, according to a new study

ByBarbara Jacquelyn Sahakian, Christelle Langley, Jianfeng Feng and Wei Cheng
Pax East 2022

PAX East 2022: All 6 of the best nap spots, ranked

ByJess Reyes
Mind and Body

What causes morning erections? The science of “nocturnal penile tumescence” explained

BySergio Diez Alvarez and The Conversation
Mind and Body

5 reasons making daylight saving time permanent will improve life in America

BySteve Calandrillo and The Conversation
Woke

Black Americans get worse sleep — a study says the problem is getting worse

ByNick Keppler
Sleep on it

Melatonin won't cure your sleep problems — and it might even be harmful

ByKatie MacBride
Shopping

The 8 best projection alarm clocks

ByRachel Cavanaugh
Balance

Do supplements boost immunity? A doctor debunks the wellness claim

ByKatie MacBride
Mind and Body

Taking longer naps with age could herald a fatal brain condition

ByYue Leng
Inverse Daily

Fully vaccinated? Don't panic about the Covid-19 variant du jour

ByAshley Bardhan
Mind and Body

When is best to drink coffee? Time your cups to optimize performance

ByJocelyn Solis-Moreira
Light Switch

For better sleep, scientists now say to keep track of this kind of light

ByNick Keppler
Mind and Body

Insomnia is on the rise. A doctor warns melatonin might not be the solution

ByLourdes M. DelRosso
Mind and Body

4 science-backed sleep hacks to get you through a difficult day

ByJoanne Bower
Shopping

The 6 best radio alarm clocks

ByRachel Dunkel
Naptime

Why do cats sleep so much? Pet experts have the answer

ByTara Yarlagadda
the story of you

How much sleep do you really need? The answer may be more than you think

ByKatie MacBride
Good night

Seven science-backed diet hacks to help you sleep better at night

ByDuane Mellor and James Brown
Mind and Body

The scientific reason you grind your teeth — and how to stop

ByDale Howes and Alexander Holden
Sunday Scaries

Why do you feel older than your age? A psychologist reveals one critical reason

BySarah Sloat
Shopping

36 genius things that help you get better sleep for less than $30 on Amazon

ByCristina Sanza

Daylight savings time: 5 reasons we should keep it forever

BySteve Calandrillo
The Magic Hour

Sleep science: Researchers discover the best bedtime for heart health

ByNick Keppler
Shopping

33 things that reviewers say gave them the best sleep of their life

ByNina Bradley
Mind and Body

Is "split-schedule" sleep better than a full night? Scientists reveal the difference

ByMelinda Jackson and Siobhan Banks
Inverse Daily

Blue Origin launches the oldest person into space: William Shatner

ByNick Lucchesi