Sleep

Improve your sleeping habits with these 5 tricks

Sleeping with a partner affects your sleep cycle in one striking way – study

The benefits of time slowing down

This luxurious airline upgrade could fight Covid-19 on your next flight

An insomnia expert answers a huge question about social isolation

How a good night's sleep could be restored using science

Want to sleep like a baby during the coronavirus crisis? Here are 10 ways to do it

How sharing your dreams could improve your relationships

Move your body while social distancing: 3 factors you should consider

"Unprecedented" study reveals sleeping brains replay waking experiences

Sleep and Covid-19: Experts offer 7 tips for not feeling so exhausted

The 12 best natural sleep aids

Get your sleep cycle on track during lockdown: 7 easy tips

6 questions people with asthma have about Covid-19

Why do we dream? REM and non-REM dreams, stress dreams, how to sleep easier

One daily activity won't cure Covid-19, but it can help our bodies fight it

Social distancing is resetting one behavior many of us have gotten very wrong

What is Daylight Saving Time? The science behind turning back the clocks

Best meditation apps of 2020: 7 free or paid ones you need to try

How many hours of sleep is enough? Age chart shows what you need to feel rested

Weed for sleep: Your guide to using cannabis for better rest

Get the most out of your fitness tracker with one small change

Fly sex study may unlock the secret to maintaining long-term memories

3 old-school methods to fight dementia, proven by new studies

Scientists identify the minimum weekly exercise needed to reap the benefits

Hangovers, hangxiety, and blackouts: drinking myths debunked

6 science-backed New Year’s resolutions to boost mental health

Mutants among us: "Natural short sleepers" reveal the genetics of sleep

Peeing at night could be costing the United States' economy billions

Study: Naps may actually save your life

Almost all near-death experiences have these visions in common — study

Sleep scientists offer a surprising opinion on the dangers of blue light

Futuristic light therapy could help you get 43 extra minutes of sleep

Too much sleep may spike risk of this deadly disease by 85 percent

Aging's biggest culprit is stress. Here's how to slow down the process.

The scientific reason why working 9-to-5 is unfair to "night owls"

Bad dreams actually have a psychological benefit when you're awake

How to have a perfect Thanksgiving dinner, according to science

Your steering wheel could know if you're drunk driving

Spontaneous 'micro-earthquakes' in the brain are helping you sleep

Inverse Daily: Sleeping fewer than 7 hours may be shortening your telomeres

Sleep science: Getting fewer than 7 hours may be aging you prematurely

Magnetic skin could literally open doors for you

DST could have a "catastrophic" effect on long-term health

Sleep apnea research could mean peaceful nights for millions

Researchers discover your brain has a literal "rinse cycle" when you sleep

Mental health: How nightmares could be good for you

No, your posture isn't giving you neck pain. Here's what is.

Forget time management! "Energy management" should be a focus, says expert

Inverse Daily: Living forever