Sleep

Why sleep trackers could be negatively impacting your mental health — study

Why bad sleep can make you vulnerable to future stress — study

The scientific reason why two sleeps are better than one

7 smart apps to improve your sleep quality

7 things you need to know before you pull an all-nighter

The 11 best men's lounge pants

How virtual reality can unlock an elusive dream state

Smart clock vs. body clock

Trying to be mindful? Get more sleep

This quiz is about nightmares, but it won’t be one

Covid-19: Everything to know about post-viral fatigue syndrome

Lenovo Smart Clock: It saved my mental health at night. Can its successor?

Study: Coronavirus lockdown dreams reveal a "shared mindscape"

Can blue-light glasses help you sleep? Scientists separate fact from fiction

Scientists reveal the minimum amount of activity needed to combat health risks

Sleep study reveals exactly how much necessary rest is lost on work days

Sleep tech allows scientists to influence dreams

Covid-19: Why some people are experiencing long-term fatigue

Improve your sleeping habits with these 5 tricks

Sleeping with a partner affects your sleep cycle in one striking way – study

The benefits of time slowing down

This luxurious airline upgrade could fight Covid-19 on your next flight

An insomnia expert answers a huge question about social isolation

How a good night's sleep could be restored using science

Want to sleep like a baby during the coronavirus crisis? Here are 10 ways to do it

How sharing your dreams could improve your relationships

Move your body while social distancing: 3 factors you should consider

"Unprecedented" study reveals sleeping brains replay waking experiences

Sleep and Covid-19: Experts offer 7 tips for not feeling so exhausted

The 12 best natural sleep aids

Get your sleep cycle on track during lockdown: 7 easy tips

6 questions people with asthma have about Covid-19

Why do we dream? REM and non-REM dreams, stress dreams, how to sleep easier

One daily activity won't cure Covid-19, but it can help our bodies fight it

Social distancing is resetting one behavior many of us have gotten very wrong

What is Daylight Saving Time? The science behind turning back the clocks

Best meditation apps of 2020: 7 free or paid ones you need to try

How many hours of sleep is enough? Age chart shows what you need to feel rested

Weed for sleep: Your guide to using cannabis for better rest

Get the most out of your fitness tracker with one small change

Fly sex study may unlock the secret to maintaining long-term memories

3 old-school methods to fight dementia, proven by new studies

Scientists identify the minimum weekly exercise needed to reap the benefits

Hangovers, hangxiety, and blackouts: drinking myths debunked

6 science-backed New Year’s resolutions to boost mental health

Mutants among us: "Natural short sleepers" reveal the genetics of sleep

Peeing at night could be costing the United States' economy billions

Study: Naps may actually save your life

Almost all near-death experiences have these visions in common — study

Sleep scientists offer a surprising opinion on the dangers of blue light