Sleep
Mind and Body
New ADHD research reveals clues to “maladaptive daydreaming” condition
Sarah SloatScience
Here’s the optimal amount of sleep for good mental health, according to a new study
Barbara Jacquelyn Sahakian, Christelle Langley, Jianfeng Feng and Wei ChengGaming
PAX East 2022: All 6 of the best nap spots, ranked
Jess ReyesMind and Body
What causes morning erections? The science of “nocturnal penile tumescence” explained
Sergio Diez Alvarez and The ConversationMind and Body
5 reasons making daylight saving time permanent will improve life in America
Steve Calandrillo and The ConversationMind and Body
Black Americans get worse sleep — a study says the problem is getting worse
Nick KepplerMind and Body
Melatonin won't cure your sleep problems — and it might even be harmful
Katie MacBrideInnovation
The 8 best projection alarm clocks
Rachel CavanaughMind and Body
Do supplements boost immunity? A doctor debunks the wellness claim
Katie MacBrideMind and Body
Taking longer naps with age could herald a fatal brain condition
Yue LengScience
Fully vaccinated? Don't panic about the Covid-19 variant du jour
Ashley BardhanMind and Body
When is best to drink coffee? Time your cups to optimize performance
Jocelyn Solis-MoreiraMind and Body
For better sleep, scientists now say to keep track of this kind of light
Nick KepplerMind and Body
Insomnia is on the rise. A doctor warns melatonin might not be the solution
Lourdes M. DelRossoMind and Body
4 science-backed sleep hacks to get you through a difficult day
Joanne BowerInnovation
The 6 best radio alarm clocks
Rachel DunkelScience
Why do cats sleep so much? Pet experts have the answer
Tara YarlagaddaMind and Body
How much sleep do you really need? The answer may be more than you think
Katie MacBrideMind and Body
Seven science-backed diet hacks to help you sleep better at night
Duane Mellor and James BrownMind and Body
The scientific reason you grind your teeth — and how to stop
Dale Howes and Alexander HoldenMind and Body
Why do you feel older than your age? A psychologist reveals one critical reason
Sarah SloatMind and Body
36 genius things that help you get better sleep for less than $30 on Amazon
Cristina SanzaMind and Body
Daylight savings time: 5 reasons we should keep it forever
Steve CalandrilloMind and Body
Sleep science: Researchers discover the best bedtime for heart health
Nick KepplerInnovation
33 things that reviewers say gave them the best sleep of their life
Nina BradleyMind and Body
Is "split-schedule" sleep better than a full night? Scientists reveal the difference
Melinda Jackson and Siobhan BanksInnovation
Blue Origin launches the oldest person into space: William Shatner
Nick LucchesiMind and Body
7 steps people struggling with mental health can take to improve sleep
Katie MacBrideMind and Body
These six sounds will help you fall asleep faster, according to science
Nick LucchesiMind and Body
Six sounds for better sleep, according to science
Jennifer WalterMind and Body
Diet study reveals optimal number of hours to sleep to boost good snack habits
Tara DiMaioInnovation
The 6 best Bluetooth alarm clocks
Vanessa SpiliosMind and Body
Smartphone anxiety: Here’s why you can’t bear to go without your device
Wuyou Sui and anna suiMind and Body
Recurring dreams: The meaning behind falling, flying, and losing teeth
Tore Nielsen and Claudia Picard-DelandScience
Six scientific reasons why sleep can boost brain health
Jennifer WalterMind and Body
Tired all the time? 4 tips for dealing with sleep deprivation
Katie MacBrideMind and Body
“Synergistic” study finds this action can counter the effects of poor sleep
Sophie PutkaEntertainment
You need to watch the best retro sci-fi film on HBO Max before it leaves next week
Dais JohnstonInnovation
Sleeping is good and science has a new reason why
Nick LucchesiMind and Body
Sleep science: The biggest mistake “successful” people make
Sarah SloatCulture
How to see the Pentagon’s UFO report
Nick LucchesiMind and Body
Cooling blankets and 4 other science-backed secrets for better sleep
Sophie PutkaMind and Body
Scientists discover one sleep habit is most likely to result in happiness
Sophie PutkaInnovation
Have you ever flown in your dreams? A new theory shows it can be good for your brain
Nick LucchesiMind and Body
One change to your nighttime routine could make you a better driver
David James Robertson and Christopher B. MillerMind and Body
Sleep and intermittent fasting: Here's how science explains it
Sophie PutkaInnovation
Ancient finding adds an unexpected twist to the Viking afterlife myth
Sarah WellsMind and Body
A genetic tool could bring a pill that turns night owls into early risers
Sophie PutkaMind and Body
Daytime sleepiness may be linked to genetic markers for longevity
Sophie PutkaInnovation
The 3 best noise-cancelling headphones for sleeping
Maria Cassano