Sleep

Get the most out of your fitness tracker with one small change

Fly sex study may unlock the secret to maintaining long-term memories

3 old-school methods to fight dementia, proven by new studies

Scientists identify the minimum weekly exercise needed to reap the benefits

Hangovers, hangxiety, and blackouts: drinking myths debunked

6 science-backed New Year’s resolutions to boost mental health

Mutants among us: "Natural short sleepers" reveal the genetics of sleep

Peeing at night could be costing the United States' economy billions

Study: Naps may actually save your life

Almost all near-death experiences have these visions in common — study

Sleep scientists offer a surprising opinion on the dangers of blue light

Futuristic light therapy could help you get 43 extra minutes of sleep

Too much sleep may spike risk of this deadly disease by 85 percent

Aging's biggest culprit is stress. Here's how to slow down the process.

The scientific reason why working 9-to-5 is unfair to "night owls"

Bad dreams actually have a psychological benefit when you're awake

How to have a perfect Thanksgiving dinner, according to science

Your steering wheel could know if you're drunk driving

Spontaneous 'micro-earthquakes' in the brain are helping you sleep

Inverse Daily: Sleeping fewer than 7 hours may be shortening your telomeres

Sleep science: Getting fewer than 7 hours may be aging you prematurely

Magnetic skin could literally open doors for you

DST could have a "catastrophic" effect on long-term health

Sleep apnea research could mean peaceful nights for millions

Researchers discover your brain has a literal "rinse cycle" when you sleep

Mental health: How nightmares could be good for you

No, your posture isn't giving you neck pain. Here's what is.

Forget time management! "Energy management" should be a focus, says expert

Inverse Daily: Living forever

Genetic mutations help "natural short sleepers" sleep less but live well

Blue light: Why you shouldn't believe the hype

CBD and mental health: For anxiety and trauma, the cannabinoid might help

Sleep science: The brain is like Amazon's anticipatory shipping process

Best Noise Cancelling Earplugs for Sleeping

Brain waves study shows a futuristic way to boost memory

Why sleep quality can translate to better grades for women and not men

Is talking to yourself a sign of mental illness?

Inverse Daily: Is "flash therapy" the secret to better sleep?

How to go to sleep earlier: Sleep experiment reveals 1 strange technique

How the brain forgets "unnecessary" memories during REM sleep

With more popularity, essential oils are showing up in an unexpected place

'Ad Astra' Star Brad Pitt Asks NASA Astronaut: Clooney or Pitt?

The Best Sheet Sets of 2019

Social Media and Mental Health: 3 Hours a Day Harms Mental Health in 1 Way

New Study Suggests That a Nap Can Save Your Life

The 6 Ways a Terrifying Episode of Sleep Paralysis Can Be Triggered

The One Unique Device That Is Helping You End Your Snoring

Is It Bad to Sleep Too Much? Sleep Study Pinpoints 1 Dangerous Downside

The Best White Noise & Sound Machines 2019

The Scientific Case for Giving Up