Sleep

New ADHD research reveals clues to “maladaptive daydreaming” condition

Here’s the optimal amount of sleep for good mental health, according to a new study

PAX East 2022: All 6 of the best nap spots, ranked

What causes morning erections? The science of “nocturnal penile tumescence” explained

5 reasons making daylight saving time permanent will improve life in America

Black Americans get worse sleep — a study says the problem is getting worse

Melatonin won't cure your sleep problems — and it might even be harmful

The 8 best projection alarm clocks

Do supplements boost immunity? A doctor debunks the wellness claim

Taking longer naps with age could herald a fatal brain condition

Fully vaccinated? Don't panic about the Covid-19 variant du jour

When is best to drink coffee? Time your cups to optimize performance

For better sleep, scientists now say to keep track of this kind of light

Insomnia is on the rise. A doctor warns melatonin might not be the solution

4 science-backed sleep hacks to get you through a difficult day

The 6 best radio alarm clocks

Why do cats sleep so much? Pet experts have the answer

How much sleep do you really need? The answer may be more than you think

Seven science-backed diet hacks to help you sleep better at night

The scientific reason you grind your teeth — and how to stop

Why do you feel older than your age? A psychologist reveals one critical reason

36 genius things that help you get better sleep for less than $30 on Amazon

Daylight savings time: 5 reasons we should keep it forever

Sleep science: Researchers discover the best bedtime for heart health

33 things that reviewers say gave them the best sleep of their life

Is "split-schedule" sleep better than a full night? Scientists reveal the difference

Blue Origin launches the oldest person into space: William Shatner

7 steps people struggling with mental health can take to improve sleep

These six sounds will help you fall asleep faster, according to science

Six sounds for better sleep, according to science

Diet study reveals optimal number of hours to sleep to boost good snack habits

The 6 best Bluetooth alarm clocks

Smartphone anxiety: Here’s why you can’t bear to go without your device

Recurring dreams: The meaning behind falling, flying, and losing teeth

Six scientific reasons why sleep can boost brain health

Tired all the time? 4 tips for dealing with sleep deprivation

“Synergistic” study finds this action can counter the effects of poor sleep

You need to watch the best retro sci-fi film on HBO Max before it leaves next week

Sleeping is good and science has a new reason why

Sleep science: The biggest mistake “successful” people make

How to see the Pentagon’s UFO report

Cooling blankets and 4 other science-backed secrets for better sleep

Scientists discover one sleep habit is most likely to result in happiness

Have you ever flown in your dreams? A new theory shows it can be good for your brain

One change to your nighttime routine could make you a better driver

Sleep and intermittent fasting: Here's how science explains it

Ancient finding adds an unexpected twist to the Viking afterlife myth

A genetic tool could bring a pill that turns night owls into early risers

Daytime sleepiness may be linked to genetic markers for longevity

The 3 best noise-cancelling headphones for sleeping