Nintendo’s Pokémon Sleep Might Actually Make Health Tracking Fun
The long-awaited Pokémon Sleep will let you attract new monsters depending on how you sleep, just the latest Nintendo experiment tying your health to gameplay.
This Robotic Exoskeleton Could Give You Superhuman Balance
They could help older people or individuals with disabilities avoid dangerous falls.
Your Internal Clock Might Help You Optimize Your Workouts
Circadian rhythm isn’t just sleeping and waking.
Nintendo’s Pokémon Sleep Might Actually Make Health Tracking Fun
The long-awaited Pokémon Sleep will let you attract new monsters depending on how you sleep, just the latest Nintendo experiment tying your health to gameplay.
This Robotic Exoskeleton Could Give You Superhuman Balance
They could help older people or individuals with disabilities avoid dangerous falls.
Your Internal Clock Might Help You Optimize Your Workouts
Circadian rhythm isn’t just sleeping and waking.
Researchers find similar brain pattern shifts in two common conditions
A new study finds changes in the brain associated with obesity overlap with similar patterns seen in Alzheimer's disease.
The 10 Best Fitness Trackers To Kickstart Your Health Goals in 2023
From smartwatches to standalone trackers, quantifying your health and fitness has never been easier.
Why It’s Finally Time To Stop Obsessing Over Counting Steps For Health
Counting steps isn’t the secret to good health, and while we’ve become obsessed with counting our steps, we should probably stop.
Does the Best Workout Exist? Exercise Scientists All Agree on One Thing
Here’s what researchers say about the most optimal ways to exercise.
The Future of You
This week, Inverse explores the future of personal health. Is menstruating finally optional? What’s the most optimal way to work out? And will the next computer live inside our brains? Welcome to the future of you.
Scientists recommend 5 minutes of walking to combat your worst habit
Exercise snackies anyone?
Feel tired after eating? Try this one easy activity to boost energy and health
Ultimately, any movement is good movement.
This overlooked biometric on fitness trackers could reveal how healthy your heart is
Heart rate variability can tell you a lot about your cardiovascular health.
Are you exhausted or just tired? Experts explain the unique condition and how to combat it
Exhaustion isn’t the same as being tired.
These simple hacks could boost your flu and Covid-19 vaccines’ effectiveness
Eat, sleep, move: It’s all about doing the things that promote a healthy immune system.
Walking backward could help with back pain — and carry other health benefits
One of the most well-studied benefits of walking backward is improving stability and balance.
Can health wearables help you sleep better? Here’s what your trackers are actually measuring
Consumer devices meant to track sleep don’t measure sleep quality directly.
Is antiperspirant bad for you? Dermatologists debunk the persistent fear
Stories about the harms of antiperspirants have been around for decades. But is there any truth to them?
