Mind & Body
The latest
What is high-functioning mental illness? Experts explain the difficult answer
“There is a gap between scientific knowledge and public understanding of this topic.”
Gut health could prevent one of the most worrying Covid-19 side effects
“Maintaining a healthy microbiome through healthy diet would definitely benefit in fighting against Covid-19.”
Can you have a “Super Gut”? A controversial doctor thinks he has the answer
A controversial doctor thinks he has the answer.
Why the gut may be humans’ “first brain”
This is not science fiction.
Scientists find the best bedtime for heart health
Stop draggin’ your heart around, past 10 p.m.
Good fat vs bad fat: Study links one type of fat to a higher risk of stroke
However, scientists have long struggled to prove which kind of fat matters.
Why one type of massage can help muscles heal faster — study
There’s a curious link between mechanical stimulation, skeletal muscle repair, and immune function.
Diet study reveals optimal number of hours to sleep to boost good snack habits
If you needed another reason to prioritize sleep...
Scientists identify how many hours to eat a day to optimize longevity
Maintaining an eating schedule may help safeguard your long-term health.
Does gut health affect weight? A new study reveals critical new data
Healthy weight loss may have less to do with limiting what you eat, and more to do with what you eat.
Want to get better at exercising? Scientists endorse these 2 fitness hacks
New research endorses choosing specific goals and pushing yourself to start immediately.
What is the healthiest sugary drink? It’s complicated.
A new sugar study may influence what you drink next.
Scientists discover one kind of friend is best for brain health
Scientists discover an unexpected connection between gut and heart health
The thin line between intermittent fasting and eating disorders
The problem’s lynchpin is the difference between what scientists expect and what people actually do.
Scientists find the best time to eat protein for muscle growth
Getting swole can be a matter of meal timing.
The invisible exercise that might count more than your workout
Our “hidden” exercise matters more than we think
This colorful diet is linked to better brain health and memory
Eat the rainbow to lower chances of cognitive decline.
One type of exercise reliably lowers your risk of death, scientists say
Biking decreases the risk of mortality for those with diabetes, reports a new study. Scientists say this benefit is likely to be seen by all cyclists.
One gut-healthy diet can calm inflammation
“That was absolutely incredible result, and I think probably better than anyone had really anticipated.”
Detox
Doctors say how to untangle mental and sexual health
Medical professionals unravel the complex link between sexual and mental health.
What mental health experts say people get wrong about divorce
Is a “painless” divorce possible? Experts say that’s the wrong question.
What causes Muscle Dysmorphia? Symptoms, treatment, and more
An apparent rise in Muscle Dysmorphia among men is worrying experts because the disorder can be dangerous
Can men get postpartum depression? Experts and dads reveal the truth.
“He was in the NICU for a month. By the time he got home, we had already been through the wringer.”
How to get good at exercise: The secret is right in front of you
Here are the exercises to try again.
Upper body strength: The exercises and stretches you need to try
Too many “leg days”? Here’s how to catch up your upper body.
Does sprint training increase strength? What weight lifters need to know
Sprint training should be viewed as a type of strength training.
Exercises for better posture: 2 hacks lifters should try now
Here's how weight lifters can improve one critical feature, their posture, and why that's critical for strength.
Best stretching exercises: Why lifting is about more than strength
Here's how weight lifters can improve through mobility work and stretching.
Is grip strength important for weight lifting? 3 facts you need to know
Here's how to improve one of the most important elements of weight lifting.
Why gaining weight when lifting weights isn’t a problem
Here are three questions weight lifters need to ask.
The one piece of equipment you need to achieve strength, cardio, and health
Kettlebells are a deceptively simple way to get fit.
Olympic weightlifting 2021: How to become a fan, before it’s too late
The Tokyo Games may be the Olympics’ last waltz with the barbell. Here’s how to watch it.
How to choose the right weight lifting shoes
How sore is too sore? What every weight lifter needs to know
While soreness can be brutal, it’s not exactly pain.
Why are weightlifters so short? The height-lifting connection, explained
Is it better for weightlifters to be tall or short? The answer is more complicated than you think.
Why butts are the “Trojan horse” way to get healthy
Don't underestimate the butt.
Bodyweight workouts: How to skip the gym and still get fit
These no (or very minimal) equipment workouts can still get you strong.
Why weight lifters need to pay more attention to their feet
A foot can't grow like a bicep, but it can become stronger.
Need to take a weight lifting break? Use these ‘eccentric’ exercises instead
All exercises contain three phases of movements.
Psychology
The scientific reason why it’s so hard to stick to a diet
That’s why it’s so hard to beat the cravings.
What is high-functioning mental illness? Experts explain the difficult answer
“There is a gap between scientific knowledge and public understanding of this topic.”
Why doesn’t my cat like me? Six ways to put your pet at ease
Cat experts offer advice on getting a cat to like you, including science-backed tips on giving your feline a sense of control and putting them at ease.
7 ways feeling thankful boosts mental and physical health
Giving thanks is an intentional act — and can lead to some incredible outcomes.
Gut health could prevent one of the most worrying Covid-19 side effects
“Maintaining a healthy microbiome through healthy diet would definitely benefit in fighting against Covid-19.”
Covid-19 and the holiday season: Tests, travel, and vaccine questions answered
There are ways to minimize your risk of contracting or transmitting Covid-19 over the holiday season.
Has Covid-19 changed our relationship to drugs? Why the answer is so complicated
Research the pandemic changed many people’s relationship to drugs. In this case, drugs were less about feeling good and more about not feeling bad.
Does smell training work for Covid-19 anosmia? Here's what scientists know
Covid-19 has caused 1.6 million Americans to lose their sense for longer than six months.
Covid-19: We're already forgetting the best lesson from the 1918 pandemic
There are individual and collective dangers to this forced amnesia.
Scientists find a hopeful link between antidepressants and surviving Covid-19
A growing body of evidence suggests Covid-19 patients on SSRIs are less likely to die.
Why Black Panther 2 isn't stuck with anti-vaxxer Letitia Wright
It’s the characters that matter.
Endemic Covid-19: How it will happen and what it means
Get ready for “Covid season.”
James Webb Telescope launch and more: Understand the world through 8 images
Covid-19 vaccine booster shot: Schedule, side-effects, concerns, and effectiveness
Covid-19 booster shots are set to be released to the U.S. public. Here's everything you need to know.
How excited should you be about the Covid pill? 7 critical questions answered
The Merck drug could become the first antiviral pill for Covid-19.
Myocarditis and Covid-19 vaccines: A cardiologist says what you need to know
The jury's still out about one specific population.
To boost or not to boost: 10 questions about Covid-19 boosters answered
There's a lot of conflicting information about Covid-19 booster shots. Here's what you need to know.
Jupiter's strange Spot and more: Understand the world through 8 images
Covid-19 exposed the one huge reason doctors remain so crucial in the era of A.I.
Medicine is being increasingly performed by robots and smart apps, but this "sexy new technology" may have just as many downsides and benefits.
What’s in Covid-19 vaccines? Hint: no microchips
A simple breakdown of every ingredient in the Covid-19 vaccines.
Sunday Scaries
What is high-functioning mental illness? Experts explain the difficult answer
“There is a gap between scientific knowledge and public understanding of this topic.”
Ketamine and the brain: Why a new discovery may lead to improved antidepressants
It can take several weeks for traditional antidepressants, like SSRIs, to show an effect.
There's a complex link between mental health and where you choose to live
Scientists untangle the link between genetics, mental health, and urban living.
The scientific reason why depression and the immune system are connected
“Bringing body and mind together in a more integrated approach to medicine is the future of healthcare.”
How pumpkin spice flavor was created in a lab
How to make scientifically perfect ice cream
It's all about balancing the equation.
How yeast makes bread bubbly and delicious
How to make fluffy, delectable meringue using science
A scientific look at the power of eggs.
The Science Behind Crunchy Fried Chicken
How flavor chemists designed the controversial pumpkin spice
A little nutmeg has caused so much drama.
How to create the perfect scoop of ice cream — with science
When one element goes up, the other must come down.
Mastering sourdough with the science of yeast
How to use the magic microorganisms that make bread rise to create a golden brown loaf.
Why science is so important for the decadent pavlova
Pavlovas are a decidedly retro dessert named after a Russian ballerina.
How to get the crunchiest, juiciest fried chicken using science
A food scientist lays out the process of “flash evaporation” to achieve a crispy, dry exterior with a satisfying bite.
Beer + Chicken = Slammable Chicken
Cooking with beer can be easy — if you follow a few basic scientific laws.
How to turn the volume way up on a classic ceviche using science
A culinary scientist talks about the power of cooking with acid in the kitchen.
The science of grilling with smoke
A renowned molecular gastronomy chef shows you how. 🔥
2 beers and a little science can make a slammable chicken
Beer can enhance food in two ways: The alcohol's chemical abilities and the flavor — pilsner, in my case — can elevate your dish.
Eat Better
The scientific reason why it’s so hard to stick to a diet
That’s why it’s so hard to beat the cravings.
This one nutritional strategy can benefit gut health — and fight inflammation
A study published in July found fermented foods may be particularly useful in boosting gut microbial diversity and fighting inflammation.
Recipes to boost gut health: 2 delicious, science-backed dishes
Dr. Linda Shiue shares two recipes from Spicebox Kitchen.
One form of fasting may be best to fight inflammation — study
A new study adds evidence to the idea that a break from eating helps fight the pathology du jour.
Gut health could prevent one of the most worrying Covid-19 side effects
“Maintaining a healthy microbiome through healthy diet would definitely benefit in fighting against Covid-19.”
Can you have a “Super Gut”? A controversial doctor thinks he has the answer
A controversial doctor thinks he has the answer.
Why the gut may be humans’ “first brain”
This is not science fiction.
This one nutritional strategy can benefit gut health — and fight inflammation
A study published in July found fermented foods may be particularly useful in boosting gut microbial diversity and fighting inflammation.
Scientists have discovered a link between one problematic emotion and gut health
Your microbiome’s diversity may depend on your mood.
Can vaccines help protect the gut? Fungus study hints at future treatments
Fungi are important members of the microbiome — but they can also hurt human health.
Western diets may have a pernicious side-effect on the gut microbiome — study
Put down the French fries, perhaps.
Recipes to boost gut health: 2 delicious, science-backed dishes
Dr. Linda Shiue shares two recipes from Spicebox Kitchen.
Gut study uncovers a surprising role for immune cells in nutrient absorption
In a study was published earlier this year in the journal Science, scientists uncovered a direct role for immune cells in controlling nutrient absorption in the small intestine.
Gut study reveals a “mind-blowing" strategy to reverse aging in the brain
“By restoring the microbiome, we’re targeting it through this transplantation, we’re able to reverse age-related cognitive deficits.”
The “disappearing” human microbiome — and the fraught push to preserve it
Competing ideas on how to collect and study our microbiota raise a vital question: Who benefits?
Gut study reveals one behavior may matter more than genes for long-term health
You have the power.
Scientists link 2 gut microbes to hormone-fueled cancer
Treatment-resistant cancer may be driven — at least in part — by the makeup of the gut microbiome.
What is the gut?
Come along on a week-long tour.
What foods boost gut health? A doctor reveals the biggest mistake you can make
In this exclusive interview with Dr Linda Shiue, cookbook author and physician, Shiue reveals the biggest mistake you're probably making when it comes to eating for the gut.
Scientist identify a complex link between gut bacteria and prostate cancer
A widely used treatment for advanced prostate cancer can be thwarted by gut microbiota.
Sex and relationships
Why doesn’t my cat like me? Six ways to put your pet at ease
Cat experts offer advice on getting a cat to like you, including science-backed tips on giving your feline a sense of control and putting them at ease.
Psychologist reveals 3 strategies to stop sabotaging your relationships
How to stop the itch to ditch.
The scientific reason to swipe right on someone with a dog in their dating profile
There’s an art to creating profiles, including uploading photographs to prompt a potential mate to indicate interest.
7 animals that have asexual "virgin births"
Sometimes yourself is all you need.
What is high-functioning mental illness? Experts explain the difficult answer
“There is a gap between scientific knowledge and public understanding of this topic.”
Gut health could prevent one of the most worrying Covid-19 side effects
“Maintaining a healthy microbiome through healthy diet would definitely benefit in fighting against Covid-19.”
Can you have a “Super Gut”? A controversial doctor thinks he has the answer
A controversial doctor thinks he has the answer.
Why the gut may be humans’ “first brain”
This is not science fiction.
Scientists debunk a popular myth about overtraining and weight gain
There’s more to it than meets the eye.
This one nutritional strategy can benefit gut health — and fight inflammation
A study published in July found fermented foods may be particularly useful in boosting gut microbial diversity and fighting inflammation.
Scientists have discovered a link between one problematic emotion and gut health
Your microbiome’s diversity may depend on your mood.
Can vaccines help protect the gut? Fungus study hints at future treatments
Fungi are important members of the microbiome — but they can also hurt human health.
7 ways feeling thankful boosts mental and physical health
Giving thanks is an intentional act — and can lead to some incredible outcomes.
Covid-19 and the holiday season: Tests, travel, and vaccine questions answered
There are ways to minimize your risk of contracting or transmitting Covid-19 over the holiday season.
Western diets may have a pernicious side-effect on the gut microbiome — study
Put down the French fries, perhaps.
Recipes to boost gut health: 2 delicious, science-backed dishes
Dr. Linda Shiue shares two recipes from Spicebox Kitchen.
Gut study uncovers a surprising role for immune cells in nutrient absorption
In a study was published earlier this year in the journal Science, scientists uncovered a direct role for immune cells in controlling nutrient absorption in the small intestine.
One form of fasting may be best to fight inflammation — study
A new study adds evidence to the idea that a break from eating helps fight the pathology du jour.
Gut study reveals a “mind-blowing" strategy to reverse aging in the brain
“By restoring the microbiome, we’re targeting it through this transplantation, we’re able to reverse age-related cognitive deficits.”
The “disappearing” human microbiome — and the fraught push to preserve it
Competing ideas on how to collect and study our microbiota raise a vital question: Who benefits?
