Mind & Body
The latest
Two signs that intermittent fasting is actually working, according to devotees
It's complicated...
A dangerous Olympic myth about age is being debunked
“It’s advantageous for the young gymnast to see that your career can go past the age of 16.”
Olympic weightlifting 2021: How to become a fan, before it’s too late
The Tokyo Games may be the Olympics’ last waltz with the barbell. Here’s how to watch it.
Delta variant: 8 things vaccinated people should know about breakthrough Covid-19
What to understand about this new phase.
One type of exercise reliably lowers your risk of death, scientists say
Biking decreases the risk of mortality for those with diabetes, reports a new study. Scientists say this benefit is likely to be seen by all cyclists.
One gut-healthy diet can calm inflammation
“That was absolutely incredible result, and I think probably better than anyone had really anticipated.”
One change at work could boost your health and productivity
Iceland experiment reveals to work better, you should work less.
Scientists propose new theory for why music is a critical part of exercise
Music helped people “perform to the same level as when they were not mentally fatigued.”
How this low-carb diet might be linked to immunity
Keto’s appeal isn’t just limited to “fat-burning.”
Why scientists think this hack is crucial for lifelong learning
Want to learn a skill? Just wait a minute
To prevent heart disease, Americans should embrace this underrated carb
Well, most of us.
Your mom's most annoying advice is actually the mental health hack you need
For a happier and healthier life, eat your fruits and vegetables.
One change to your TV-watching routine may keep you healthier longer
That Netflix binge-watching habit may come back to haunt you.
How fast we age may hinge on one little mineral
The Goldilocks effect, biology style.
Pizza test reveals a weird link between diet and immune cells
This is what happens when the “powerhouse of the cell” gets salty.
You only need 10 minutes to massively benefit from this type of workout
You can make time for this.
Not Sports
How giant bullet chess accidentally made chess sporty
Checkmate.
How the Star Wars fandom turned an iconic weapon into competitive sport
These athletes use lightsabers — only you can't call them that.
How geeky charm turned a WWII maneuver into a competitive sport
Where am I? Which direction is the transmitter? Hopefully I don’t get lost.
A circus act turned extraordinary sport is making its case for the Olympics
“Things are about to get real.”
Olympic weightlifting 2021: How to become a fan, before it’s too late
The Tokyo Games may be the Olympics’ last waltz with the barbell. Here’s how to watch it.
How to choose the right weight lifting shoes
How sore is too sore? What every weight lifter needs to know
While soreness can be brutal, it’s not exactly pain.
Why are weightlifters so short? The height-lifting connection, explained
Is it better for weightlifters to be tall or short? The answer is more complicated than you think.
Why butts are the “Trojan horse” way to get healthy
Don't underestimate the butt.
Bodyweight workouts: How to skip the gym and still get fit
These no (or very minimal) equipment workouts can still get you strong.
Why weight lifters need to pay more attention to their feet
A foot can't grow like a bicep, but it can become stronger.
Need to take a weight lifting break? Use these ‘eccentric’ exercises instead
All exercises contain three phases of movements.
Can you lift weights too much? How to get stronger, sustainably
In a technical sense, it’s impossible to lift too much. But over time it’s unavoidable.
How to solve the muscle problem that’s coming for us all
Can athletes weight lift too much? Tom Brady’s workouts trigger a debate
Most in the NFL workout with serious weight — except the league's most famous player.
How to keep weight lifting, even when life gets in the way
You can create a workout plan compatible with your schedule.
Psychology
Study debunks one of the most damaging myths about men and testosterone
“This is demythologizing the idea.”
You need to watch the most spine-chilling sci-fi thriller before it leaves HBO Max this week
This influential sci-fi movie dares to ask a simple question: What happens while we die?
Imposter syndrome: The one vital question men have to ask themselves
Here’s how to identify what you may be experiencing, what causes it, and what to do next.
Why a good home life is important for teens — and their peers, too
The hard truth about Covid-19 and erectile disfunction
Delta variant: 8 things vaccinated people should know about breakthrough Covid-19
What to understand about this new phase.
The next Covid variant could arise in unexpected species
There’s now plenty of evidence that SARS-CoV-2 – the coronavirus that causes Covid-19 – can cross from humans into other animals.
Loki concept art reveals a deleted MCU cameo
A certain Guardian was seen in line at the TVA.
5 Olympic Games that never happened
If the 2020 Tokyo Olympics are cancelled, it won’t be the first time.
Why Becca Meyers left the Paralympics: "How can I trust that I will be safe?"
Reasonable, essential accommodations shouldn't even be a question for Paralympic athletes.
How immune are you after having Covid-19? Why you still need a vaccine
If you’ve been infected with coronavirus and think you don’t need a vaccine, think again.
Guillain-Barré syndrome: Why experts are still “confident” in J&J
The chances of developing the syndrome are very small; the chances of dying from it are even smaller.
Delta variant: 6 unreasonably common questions and the answers
What we know so far about B.1.617.2.
Why you should still get a Covid-19 test, even if you've been vaccinated
If you show symptoms even after the shot, what should you do?
Ready for a Hot Vax Summer? Here are 3 things to keep in mind before you get the party started
Will it be the roaring 20s or a summer of angst?
Covid-19 vaccine: Why this one question is so controversial
“Vax shaming” is becoming a serious concern for some of the more polite among us.
Sunday Scaries
What nature’s villain can teach us about being better humans
A true understanding of their character is a critical step toward understanding human health.
Why your brain may be "sleeping" when your eyes are wide open
A new understanding of sleep may explain why the mind wanders.
4 strategies to combat mental fatigue, supported by science
Here's another reason to have a cup of coffee.
What causes anxiety? 10 scientific facts you need to know
How pumpkin spice flavor was created in a lab
How to make scientifically perfect ice cream
It's all about balancing the equation.
How yeast makes bread bubbly and delicious
How to make fluffy, delectable meringue using science
A scientific look at the power of eggs.
The Science Behind Crunchy Fried Chicken
How flavor chemists designed the controversial pumpkin spice
A little nutmeg has caused so much drama.
How to create the perfect scoop of ice cream — with science
When one element goes up, the other must come down.
Mastering sourdough with the science of yeast
How to use the magic microorganisms that make bread rise to create a golden brown loaf.
Why science is so important for the decadent pavlova
Pavlovas are a decidedly retro dessert named after a Russian ballerina.
How to get the crunchiest, juiciest fried chicken using science
A food scientist lays out the process of “flash evaporation” to achieve a crispy, dry exterior with a satisfying bite.
Beer + Chicken = Slammable Chicken
Cooking with beer can be easy — if you follow a few basic scientific laws.
How to turn the volume way up on a classic ceviche using science
A culinary scientist talks about the power of cooking with acid in the kitchen.
Eat Better
The real Paleo diet: Scientists debunk ancient food myths
Is soft-serve healthier than ice cream? Chemistry debunks a common myth
A chemist explains how to make the creamiest ice cream and how secret ingredients like air and time are essential for the perfect treat.
Two signs that intermittent fasting is actually working, according to devotees
It's complicated...
5 reasons drinking coffee improves brain power
Two signs that intermittent fasting is actually working, according to devotees
It's complicated...
A dangerous Olympic myth about age is being debunked
“It’s advantageous for the young gymnast to see that your career can go past the age of 16.”
Olympic weightlifting 2021: How to become a fan, before it’s too late
The Tokyo Games may be the Olympics’ last waltz with the barbell. Here’s how to watch it.
Delta variant: 8 things vaccinated people should know about breakthrough Covid-19
What to understand about this new phase.
Study debunks one of the most damaging myths about men and testosterone
“This is demythologizing the idea.”
5 reasons drinking coffee improves brain power
The scientific reason why Olympians are embracing this new fitness trend
“Literally every single day of the Olympics, I've had calls.”
Simone Biles' Olympic withdrawal exposes sport’s biggest problem
Biles is still the GOAT, now more than ever.
One type of exercise reliably lowers your risk of death, scientists say
Biking decreases the risk of mortality for those with diabetes, reports a new study. Scientists say this benefit is likely to be seen by all cyclists.
What nature’s villain can teach us about being better humans
A true understanding of their character is a critical step toward understanding human health.
Why AOC is an advocate for psychedelic drug research
This is the second time the Congresswoman has proposed removing research barriers.
5 Olympic Games that never happened
If the 2020 Tokyo Olympics are cancelled, it won’t be the first time.
