Mind & Body
The latest
Why anti-vaxxers are twisting the facts behind the Chantix recall
Pfizer recalled Chantix. Anti-vaxxers felt vindicated. Here’s why they’re wrong.
Covid-19 vaccine booster shot: Schedule, side-effects, concerns, and effectiveness
Pfizer and Moderna Covid-19 booster shots are set to be released to the U.S. public. Here's everything you need to know.
This psychological trick could get people to follow Covid-19 rules
“The advocacy-mindfulness combination is so powerful because it makes people think about their own behavior.”
Male infertility is on the rise, experts say. Here’s what you need to know.
Male infertility is more complex and common than you might think.
Does gut health affect weight? A new study reveals critical new data
Healthy weight loss may have less to do with limiting what you eat, and more to do with what you eat.
Want to get better at exercising? Scientists endorse these 2 fitness hacks
New research endorses choosing specific goals and pushing yourself to start immediately.
What is the healthiest sugary drink? It’s complicated.
A new sugar study may influence what you drink next.
Scientists discover one kind of friend is best for brain health
And it costs zero dollars.
Scientists discover an unexpected connection between gut and heart health
Here’s another reason to not go keto.
The thin line between intermittent fasting and eating disorders
The problem’s lynchpin is the difference between what scientists expect and what people actually do.
Scientists find the best time to eat protein for muscle growth
Getting swole can be a matter of meal timing.
The invisible exercise that might count more than your workout
Our “hidden” exercise matters more than we think
This colorful diet is linked to better brain health and memory
Eat the rainbow to lower chances of cognitive decline.
One type of exercise reliably lowers your risk of death, scientists say
Biking decreases the risk of mortality for those with diabetes, reports a new study. Scientists say this benefit is likely to be seen by all cyclists.
One gut-healthy diet can calm inflammation
“That was absolutely incredible result, and I think probably better than anyone had really anticipated.”
One change at work could boost your health and productivity
Iceland experiment reveals to work better, you should work less.
Detox
What causes Muscle Dysmorphia? Symptoms, treatment, and more
An apparent rise in Muscle Dysmorphia among men is worrying experts because the disorder can be dangerous
Can men get postpartum depression? Experts and dads reveal the truth.
“He was in the NICU for a month. By the time he got home, we had already been through the wringer.”
Questioning your sexuality? Bisexual men say one action is critical
Men discuss the mental health challenges of being bisexual in a binary world and offer advice on how to process your sexuality.
Ask this one simple question to people who might be “addicted” to video games
Is grip strength important for weight lifting? 3 facts you need to know
Here's how to improve one of the most important elements of weight lifting.
Why gaining weight when lifting weights isn’t a problem
Here are three questions weight lifters need to ask.
The one piece of equipment you need to achieve strength, cardio, and health
Kettlebells are a deceptively simple way to get fit.
Olympic weightlifting 2021: How to become a fan, before it’s too late
The Tokyo Games may be the Olympics’ last waltz with the barbell. Here’s how to watch it.
How to choose the right weight lifting shoes
How sore is too sore? What every weight lifter needs to know
While soreness can be brutal, it’s not exactly pain.
Why are weightlifters so short? The height-lifting connection, explained
Is it better for weightlifters to be tall or short? The answer is more complicated than you think.
Why butts are the “Trojan horse” way to get healthy
Don't underestimate the butt.
Bodyweight workouts: How to skip the gym and still get fit
These no (or very minimal) equipment workouts can still get you strong.
Why weight lifters need to pay more attention to their feet
A foot can't grow like a bicep, but it can become stronger.
Need to take a weight lifting break? Use these ‘eccentric’ exercises instead
All exercises contain three phases of movements.
Can you lift weights too much? How to get stronger, sustainably
In a technical sense, it’s impossible to lift too much. But over time it’s unavoidable.
Psychology
This psychological trick could get people to follow Covid-19 rules
“The advocacy-mindfulness combination is so powerful because it makes people think about their own behavior.”
Smartphone anxiety: Here’s why you can’t bear to go without your device
Smartphone anxiety, also known as ‘nomophobia,’ is here to stay.
One emotion can give an unexpected boost to your career
Can organizations harness the green gremlin to boost productivity?
The psychological concept that may change how you process your emotions
Meet mental life.
Covid-19 vaccine booster shot: Schedule, side-effects, concerns, and effectiveness
Pfizer and Moderna Covid-19 booster shots are set to be released to the U.S. public. Here's everything you need to know.
This psychological trick could get people to follow Covid-19 rules
“The advocacy-mindfulness combination is so powerful because it makes people think about their own behavior.”
Covid-19 booster shots: 9 questions and science-backed answers
Your questions about the third dose, answered.
Coronavirus vaccines found to cause an overlooked, positive outcome
New results reveal an unintended consequence of vaccine rollout.
Swollen balls and impotency: Fact-checking Covid-19 vaccine claims
There’s no evidence “that any of the Covid-19 vaccines available in the U.S. negatively impact male fertility.”
Five reasons why gardening is great for your health
Get out there and garden.
Antibody-resistant Covid-19: How it works
Here’s how antibodies stop spike proteins from unlocking your cells.
Four mental health strategies learned during Covid-19
This long pandemic has ignited cascading effects.
6 lessons from a weird, horny summer to stay safe during Delta winter
How worried should you be about Lambda? 7 critical facts about the variant
Researchers don't yet have all the answers, but they do know how to best protect yourself from infection.
Spit take: a cheap new at-home Covid-19 test wants your saliva
A new detection device will keep a watchful eye on Covid-19 variants for as little as $3.
5 visuals that show why masks are so effective
Here's how we know masks work to slow the spread of COVID-19.
Sunday Scaries
Coronavirus vaccines found to cause an overlooked, positive outcome
New results reveal an unintended consequence of vaccine rollout.
The psychological concept that may change how you process your emotions
Meet mental life.
Four mental health strategies learned during Covid-19
This long pandemic has ignited cascading effects.
Why the future of treatment-resistant depression is bound to the immune system
An “important molecule of interest” is a bridge between two competing ideas.
How pumpkin spice flavor was created in a lab
How to make scientifically perfect ice cream
It's all about balancing the equation.
How yeast makes bread bubbly and delicious
How to make fluffy, delectable meringue using science
A scientific look at the power of eggs.
The Science Behind Crunchy Fried Chicken
How flavor chemists designed the controversial pumpkin spice
A little nutmeg has caused so much drama.
How to create the perfect scoop of ice cream — with science
When one element goes up, the other must come down.
Mastering sourdough with the science of yeast
How to use the magic microorganisms that make bread rise to create a golden brown loaf.
Why science is so important for the decadent pavlova
Pavlovas are a decidedly retro dessert named after a Russian ballerina.
How to get the crunchiest, juiciest fried chicken using science
A food scientist lays out the process of “flash evaporation” to achieve a crispy, dry exterior with a satisfying bite.
Beer + Chicken = Slammable Chicken
Cooking with beer can be easy — if you follow a few basic scientific laws.
How to turn the volume way up on a classic ceviche using science
A culinary scientist talks about the power of cooking with acid in the kitchen.
Eat Better
Ancient men and women in Italy had one key difference in their diets — study
About 1,942 years ago, before it all went to hell, one dietary difference explained a lot about the roles of men and women.
Scientists role play as Neanderthals to discover a dietary secret
Spanish researchers have recreated Neanderthal hunting techniques to better understand how they hunted prey at night and what impact it had on their diets.
Are hot dogs bad for you? The truth behind the controversial report
A study looked at over 5,000 foods to determine how they might positively or negatively impact health and the environment. The news isn't good for hot dogs.
7 best foods for improving immunity, backed by science
Here’s what to add to your diet to strengthen your body’s defenses.
Does gut health affect weight? A new study reveals critical new data
Healthy weight loss may have less to do with limiting what you eat, and more to do with what you eat.
6 actions to boost your microbiome for a healthier life
It won’t just be your stomach that thanks you.
7 hidden health reasons to restore gut microbiota
Thanks to the gut-brain connection, your whole self will benefit from a flourishing microbiome.
Scientists discover a “mind-blowing” link between gut health and age reversal
“By restoring health in the microbiome we’re able to reverse age-related cognitive deficits,” scientists say about their new study in mice.
One gut-healthy diet can calm inflammation
“That was absolutely incredible result, and I think probably better than anyone had really anticipated.”
A link between fungi and gut health may mean a treatment for inflammation
Scientists find “sophisticated communication” between fungi and our immune system.
The best way to prepare raw chicken, according to science
Plus: Richard Branson triumphs in Virgin Galactic flight and scientists discover a fresh link between diet, the gut microbiome, and disease.
A link between the gut and diet may mean a cure for an incurable disease
“The hypothesis has always been that bacterial composition is tightly linked to diet.”
The military is funding a "living pharmacy" scientists can stick inside you
The device will use genetically engineered, light-sensitive cells to hack your body’s natural processes.
How fasting changes your gut microbiome
The timing of eating matters.
What ancient feces can tell us about our modern diet
A new analysis reveals the gut microbiome we may have lost for good.
Keep your gut bacteria happy by eating more of these 5 food groups
Study confirms what we suspected about inflammation and the gut microbiome
Sex and relationships
One emotion can give an unexpected boost to your career
Can organizations harness the green gremlin to boost productivity?
Who invented tattoos? Ancient history reveals the controversial truth
Those who lost loved ones to the disease are using tattoos to create memorials.
The unexpected connection between the brain, heart, and stories
Just listen.
How can you fix erectile dysfunction? New research points to one diet
New research suggests food is one way to improve sexual health.
Why anti-vaxxers are twisting the facts behind the Chantix recall
Pfizer recalled Chantix. Anti-vaxxers felt vindicated. Here’s why they’re wrong.
Covid-19 vaccine booster shot: Schedule, side-effects, concerns, and effectiveness
Pfizer and Moderna Covid-19 booster shots are set to be released to the U.S. public. Here's everything you need to know.
This psychological trick could get people to follow Covid-19 rules
“The advocacy-mindfulness combination is so powerful because it makes people think about their own behavior.”
Male infertility is on the rise, experts say. Here’s what you need to know.
Male infertility is more complex and common than you might think.
Does gut health affect weight? A new study reveals critical new data
Healthy weight loss may have less to do with limiting what you eat, and more to do with what you eat.
Coronavirus vaccines found to cause an overlooked, positive outcome
New results reveal an unintended consequence of vaccine rollout.
The unexpected connection between the brain, heart, and stories
Just listen.
Swollen balls and impotency: Fact-checking Covid-19 vaccine claims
There’s no evidence “that any of the Covid-19 vaccines available in the U.S. negatively impact male fertility.”
What causes Muscle Dysmorphia? Symptoms, treatment, and more
An apparent rise in Muscle Dysmorphia among men is worrying experts because the disorder can be dangerous
The psychological concept that may change how you process your emotions
Meet mental life.
One surprising way using a smartphone strengthens your brain
The pandemic has made us more reliant on smartphones. What does that mean for us?
Is grip strength important for weight lifting? 3 facts you need to know
Here's how to improve one of the most important elements of weight lifting.
