Mind & Body
The latest
Why we need "no bones" days
Bones-or-no-bones has become a quasi forecast for bad days or good days, embraced in a way that’s both serious and not.
Does sprint training increase strength? What weight lifters need to know
Sprint training should be viewed as a type of strength training.
10 milestones in the quest to transplant animal organs to humans
It’s not just a marvel of modern medicine.
Can fasting be good for you? Two studies reveal how it changes the body
Here’s why the eating pattern can result in health benefits.
Why one type of massage can help muscles heal faster — study
There’s a curious link between mechanical stimulation, skeletal muscle repair, and immune function.
Diet study reveals optimal number of hours to sleep to boost good snack habits
If you needed another reason to prioritize sleep...
Scientists identify how many hours to eat a day to optimize longevity
Maintaining an eating schedule may help safeguard your long-term health.
Does gut health affect weight? A new study reveals critical new data
Healthy weight loss may have less to do with limiting what you eat, and more to do with what you eat.
Want to get better at exercising? Scientists endorse these 2 fitness hacks
New research endorses choosing specific goals and pushing yourself to start immediately.
What is the healthiest sugary drink? It’s complicated.
A new sugar study may influence what you drink next.
Scientists discover one kind of friend is best for brain health
And it costs zero dollars.
Scientists discover an unexpected connection between gut and heart health
Here’s another reason to not go keto.
The thin line between intermittent fasting and eating disorders
The problem’s lynchpin is the difference between what scientists expect and what people actually do.
Scientists find the best time to eat protein for muscle growth
Getting swole can be a matter of meal timing.
The invisible exercise that might count more than your workout
Our “hidden” exercise matters more than we think
This colorful diet is linked to better brain health and memory
Eat the rainbow to lower chances of cognitive decline.
One type of exercise reliably lowers your risk of death, scientists say
Biking decreases the risk of mortality for those with diabetes, reports a new study. Scientists say this benefit is likely to be seen by all cyclists.
One gut-healthy diet can calm inflammation
“That was absolutely incredible result, and I think probably better than anyone had really anticipated.”
One change at work could boost your health and productivity
Iceland experiment reveals to work better, you should work less.
Scientists propose new theory for why music is a critical part of exercise
Music helped people “perform to the same level as when they were not mentally fatigued.”
Detox
Doctors say how to untangle mental and sexual health
Medical professionals unravel the complex link between sexual and mental health.
What mental health experts say people get wrong about divorce
Is a “painless” divorce possible? Experts say that’s the wrong question.
What causes Muscle Dysmorphia? Symptoms, treatment, and more
An apparent rise in Muscle Dysmorphia among men is worrying experts because the disorder can be dangerous
Can men get postpartum depression? Experts and dads reveal the truth.
“He was in the NICU for a month. By the time he got home, we had already been through the wringer.”
Does sprint training increase strength? What weight lifters need to know
Sprint training should be viewed as a type of strength training.
Exercises for better posture: 2 hacks lifters should try now
Here's how weight lifters can improve one critical feature, their posture, and why that's critical for strength.
Best stretching exercises: Why lifting is about more than strength
Here's how weight lifters can improve through mobility work and stretching.
Is grip strength important for weight lifting? 3 facts you need to know
Here's how to improve one of the most important elements of weight lifting.
Why gaining weight when lifting weights isn’t a problem
Here are three questions weight lifters need to ask.
The one piece of equipment you need to achieve strength, cardio, and health
Kettlebells are a deceptively simple way to get fit.
Olympic weightlifting 2021: How to become a fan, before it’s too late
The Tokyo Games may be the Olympics’ last waltz with the barbell. Here’s how to watch it.
How to choose the right weight lifting shoes
How sore is too sore? What every weight lifter needs to know
While soreness can be brutal, it’s not exactly pain.
Why are weightlifters so short? The height-lifting connection, explained
Is it better for weightlifters to be tall or short? The answer is more complicated than you think.
Why butts are the “Trojan horse” way to get healthy
Don't underestimate the butt.
Bodyweight workouts: How to skip the gym and still get fit
These no (or very minimal) equipment workouts can still get you strong.
Why weight lifters need to pay more attention to their feet
A foot can't grow like a bicep, but it can become stronger.
Need to take a weight lifting break? Use these ‘eccentric’ exercises instead
All exercises contain three phases of movements.
Can you lift weights too much? How to get stronger, sustainably
In a technical sense, it’s impossible to lift too much. But over time it’s unavoidable.
How to solve the muscle problem that’s coming for us all
Psychology
A test to diagnose psychopaths can help identify fish behaviours that could benefit aquaculture
This test scores responses to a series of questions to build a personality profile.
Why is pumpkin spice so popular? Scent scientists explain the hype
Starbuck's pumpkin spice latte (or PSL) is an undeniable favorite. The drink's scent and nostalgia are equally as important as taste — and scientists explain why.
Superhero cosplay makes you a better person for one science-backed reason
Research suggests we're hardwired to seek out tales of heroic adventures. Studies show just thinking about these characters can influence how we feel and act.
A beloved spicy food has helped solve one enduring human health mystery
At last!
Covid-19 vaccine booster shot: Schedule, side-effects, concerns, and effectiveness
Covid-19 booster shots are set to be released to the U.S. public. Here's everything you need to know.
How excited should you be about the Covid pill? 7 critical questions answered
The Merck drug could become the first antiviral pill for Covid-19.
Myocarditis and Covid-19 vaccines: A cardiologist says what you need to know
The jury's still out about one specific population.
To boost or not to boost: 10 questions about Covid-19 boosters answered
There's a lot of conflicting information about Covid-19 booster shots. Here's what you need to know.
Jupiter's strange Spot and more: Understand the world through 8 images
Covid-19 exposed the one huge reason doctors remain so crucial in the era of A.I.
Medicine is being increasingly performed by robots and smart apps, but this "sexy new technology" may have just as many downsides and benefits.
What’s in Covid-19 vaccines? Hint: no microchips
A simple breakdown of every ingredient in the Covid-19 vaccines.
This psychological trick could get people to follow Covid-19 rules
“The advocacy-mindfulness combination is so powerful because it makes people think about their own behavior.”
Covid-19 booster shots: 8 questions and science-backed answers
Your questions about the third dose, answered.
Coronavirus vaccines found to cause an overlooked, positive outcome
New results reveal an unintended consequence of vaccine rollout.
Swollen balls and impotency: Fact-checking Covid-19 vaccine claims
There’s no evidence “that any of the Covid-19 vaccines available in the U.S. negatively impact male fertility.”
Five reasons why gardening is great for your health
Get out there and garden.
Antibody-resistant Covid-19: How it works
Here’s how antibodies stop spike proteins from unlocking your cells.
Four mental health strategies learned during Covid-19
This long pandemic has ignited cascading effects.
6 lessons from a weird, horny summer to stay safe during Delta winter
How worried should you be about Lambda? 7 critical facts about the variant
Researchers don't yet have all the answers, but they do know how to best protect yourself from infection.
Sunday Scaries
Why we need "no bones" days
Bones-or-no-bones has become a quasi forecast for bad days or good days, embraced in a way that’s both serious and not.
New study reveals one overlooked factor that can keep your brain younger
“This is a very good news story.”
Scientists reveal how 2 forms of therapy can change the brain
A recent study probes therapeutic interventions for social anxiety.
Study pinpoints the best time to exercise if you want better sleep
When it comes to promoting sleep, not all forms of exercise are made equal.
How pumpkin spice flavor was created in a lab
How to make scientifically perfect ice cream
It's all about balancing the equation.
How yeast makes bread bubbly and delicious
How to make fluffy, delectable meringue using science
A scientific look at the power of eggs.
The Science Behind Crunchy Fried Chicken
How flavor chemists designed the controversial pumpkin spice
A little nutmeg has caused so much drama.
How to create the perfect scoop of ice cream — with science
When one element goes up, the other must come down.
Mastering sourdough with the science of yeast
How to use the magic microorganisms that make bread rise to create a golden brown loaf.
Why science is so important for the decadent pavlova
Pavlovas are a decidedly retro dessert named after a Russian ballerina.
How to get the crunchiest, juiciest fried chicken using science
A food scientist lays out the process of “flash evaporation” to achieve a crispy, dry exterior with a satisfying bite.
Beer + Chicken = Slammable Chicken
Cooking with beer can be easy — if you follow a few basic scientific laws.
How to turn the volume way up on a classic ceviche using science
A culinary scientist talks about the power of cooking with acid in the kitchen.
The science of grilling with smoke
A renowned molecular gastronomy chef shows you how. 🔥
2 beers and a little science can make a slammable chicken
Beer can enhance food in two ways: The alcohol's chemical abilities and the flavor — pilsner, in my case — can elevate your dish.
Eat Better
Look: Genetic analysis reveals the ancient origin of the strawberry
New research explains why the strawberries of today looked different in the past.
Is raw cookie dough safe? A food scientist reveals the best way to eat it
Raw cookie dough is a delicious reward for home bakers everywhere, but how dangerous is it to eat? A food safety scientist explains the risk and safe options.
Study: Diet alone won’t cure cancer, but it may boost treatments
A new study on mice reveals an intriguing link between caloric restriction and cancer.
Can fasting be good for you? Two studies reveal how it changes the body
Here’s why the eating pattern can result in health benefits.
Scientist identify a complex link between gut bacteria and prostate cancer
A widely used treatment for advanced prostate cancer can be thwarted by gut microbiota.
Does gut health affect weight? A new study reveals critical new data
Healthy weight loss may have less to do with limiting what you eat, and more to do with what you eat.
6 actions to boost your microbiome for a healthier life
It won’t just be your stomach that thanks you.
7 hidden health reasons to restore gut microbiota
Thanks to the gut-brain connection, your whole self will benefit from a flourishing microbiome.
Scientists discover a “mind-blowing” link between gut health and age reversal
“By restoring health in the microbiome we’re able to reverse age-related cognitive deficits,” scientists say about their new study in mice.
One gut-healthy diet can calm inflammation
“That was absolutely incredible result, and I think probably better than anyone had really anticipated.”
A link between fungi and gut health may mean a treatment for inflammation
Scientists find “sophisticated communication” between fungi and our immune system.
The best way to prepare raw chicken, according to science
Plus: Richard Branson triumphs in Virgin Galactic flight and scientists discover a fresh link between diet, the gut microbiome, and disease.
A link between the gut and diet may mean a cure for an incurable disease
“The hypothesis has always been that bacterial composition is tightly linked to diet.”
The military is funding a "living pharmacy" scientists can stick inside you
The device will use genetically engineered, light-sensitive cells to hack your body’s natural processes.
How fasting changes your gut microbiome
The timing of eating matters.
What ancient feces can tell us about our modern diet
A new analysis reveals the gut microbiome we may have lost for good.
Keep your gut bacteria happy by eating more of these 5 food groups
Study confirms what we suspected about inflammation and the gut microbiome
2 critical emotional states are influenced by gut health — study
New research takes the concept of a "gut feeling" to a whole other level.
Sex and relationships
Doctors say how to untangle mental and sexual health
Medical professionals unravel the complex link between sexual and mental health.
What mental health experts say people get wrong about divorce
Is a “painless” divorce possible? Experts say that’s the wrong question.
One emotion can give an unexpected boost to your career
Can organizations harness the green gremlin to boost productivity?
Who invented tattoos? Ancient history reveals the controversial truth
Those who lost loved ones to the disease are using tattoos to create memorials.
Why we need "no bones" days
Bones-or-no-bones has become a quasi forecast for bad days or good days, embraced in a way that’s both serious and not.
Does sprint training increase strength? What weight lifters need to know
Sprint training should be viewed as a type of strength training.
10 milestones in the quest to transplant animal organs to humans
It’s not just a marvel of modern medicine.
Can fasting be good for you? Two studies reveal how it changes the body
Here’s why the eating pattern can result in health benefits.
Covid-19 vaccine booster shot: Schedule, side-effects, concerns, and effectiveness
Covid-19 booster shots are set to be released to the U.S. public. Here's everything you need to know.
Why one type of massage can help muscles heal faster — study
There’s a curious link between mechanical stimulation, skeletal muscle repair, and immune function.
How modern society may have ruined biological sleep
Sleep onset was determined not by a set bedtime, but by whether there were things to do.
New study reveals one overlooked factor that can keep your brain younger
“This is a very good news story.”
How excited should you be about the Covid pill? 7 critical questions answered
The Merck drug could become the first antiviral pill for Covid-19.
Myocarditis and Covid-19 vaccines: A cardiologist says what you need to know
The jury's still out about one specific population.
Sleep and psychiatric diagnoses: Scientists explain a complicated link
New research illustrates the strength of the connection between mental health and sleep.
Superhero cosplay makes you a better person for one science-backed reason
Research suggests we're hardwired to seek out tales of heroic adventures. Studies show just thinking about these characters can influence how we feel and act.
Scientist identify a complex link between gut bacteria and prostate cancer
A widely used treatment for advanced prostate cancer can be thwarted by gut microbiota.
To boost or not to boost: 10 questions about Covid-19 boosters answered
There's a lot of conflicting information about Covid-19 booster shots. Here's what you need to know.
Scientists reveal how 2 forms of therapy can change the brain
A recent study probes therapeutic interventions for social anxiety.
Five biological factors may help explain prescription drug side effects
Not all drugs do the same thing in all people.
