Mind & Body
Scientists calculate the number of take-out meals that increase chance of death
On the bright side, the quality of “outside” food has improved over time.
Longevity hack: Study supports an extra workout perk from coffee
Coffee before exercise helps you feel the burn (literally).
Longevity hack: One kind of food might be risky for brain health
To keep your brain healthy, avoid this staple of Western diets.
Gut discovery explains another crucial aspect of health
Cells that help us absorb nutrients change based on what we eat.
Exercising leads to unexpected benefits deep in your bones
Movement stimulates bone regeneration and strengthens the immune system.
To live longer, scientists recommend eating this ‘5-a-day’ mix
Cheat death with the correct amount of fruits and vegetables.
Scientists may have finally figured out how to reverse aging in the brain
Just one more piece of evidence that a bowl of fruit won’t do you any harm.
Lab-grown human muscle is teaching us how to live longer
Researchers discover exercise can counteract the toll of chronic inflammation.
Landmark study reveals 1 factor links gut health and long life
To physically age slower, show some self-control
For healthy aging, self-control appears to be an "active ingredient."
Two tweaks to the Mediterranean diet make it especially healthy for men
The green Med diet may be even better than its precursor.
Protein study reveals a powerful effect on fat-burning
Extra protein could give people a "metabolic advantage."
Not Sports
How geeky charm turned a WWII maneuver into a competitive sport
Where am I? Which direction is the transmitter? Hopefully I don’t get lost.
A circus act turned extraordinary sport is making its case for the Olympics
“Things are about to get real.”
Why a 120-year-old game is the future of sports
“If you're able to combine the strength of women and men in your team, then you really have the best opportunity.”
Skijoring: Where human and dog athletes work as one
Why weight lifters need to pay more attention to their feet
A foot can't grow like a bicep, but it can become stronger.
Need to take a weight lifting break? Use these ‘eccentric’ exercises instead
All exercises contain three phases of movements.
Can you lift weights too much? How to get stronger, sustainably
In a technical sense, it’s impossible to lift too much. But over time it’s unavoidable.
How to solve the muscle problem that’s coming for us all
Can athletes weight lift too much? Tom Brady’s workouts trigger a debate
Most in the NFL workout with serious weight — except the league's most famous player.
How to keep weight lifting, even when life gets in the way
You can create a workout plan compatible with your schedule.
Intermediate lifters: Why the awkward stage of strength can mean freedom
Knowing even if you're an intermediate weight lifter is half the challenge.
Weight lifting progress: What to do when you're ready to level up
Progress becomes more complicated when you're no longer a beginner — but the next stage is more fun.
A beginner's guide to weight lifting: How to get started and what to expect
The choice is easy and there’s no downside.
Deload weeks: Why rest can be as important as exercise
Rest doesn't need to be a dirty word.
What a superstar marathoner can teach powerlifters about gear
Gear can be endless.
Vegan powerlifting is the next chapter of a protein-dominated sport
A meat and potatoes discipline can survive without the meat.
Psychology
You need to start using this psychology-based productivity hack
Why A.I. knows who you find attractive better than you do
Far Cry 5: One terrifying thing the divisive game gets right
Behind political cowardice is a chillingly accurate mind control story.
The one key to workplace success everyone can use
Researchers didn’t uncover gender discrimination, but rather a proclivity to listen to people who expressed confidence.
B.1.1.7 variant: Expert explains what new data means for overall risk
Why so many young people are just now getting Covid-19
Covid-19 vaccines could unlock treatments for 5 other deadly diseases
Soon, scientists could have a vaccine for cancer. But really.
An unlikely combination of drugs may work together to fight Covid-19
This study confirms Prozac may help treat Covid-19 in concert with remdesivir — and brings a surprising new candidate to the table.
Covid-19 and CBD: Why scientists are excited about the possibilities
We still need better treatments for cytokine storms.
The evolutionary reason all your friends made babies during the pandemic
Vaccine passports are our inevitable future
Vaccine passports are already here.
13 Covid-19 vaccine facts every millennial needs to know ASAP
You have questions, and we have answers.
How effective is the first shot of the Covid-19 vaccine?
Does eating meat cause pandemics?
A controversial tweet revived the debate.
Why peanut butter could trigger the next pandemic
There’s a deadly link between pandemics, forests, and peanut butter.
How has streaming changed in the pandemic? 3,300 Inverse readers reveal 6 big trends
Sunday Scaries
Can’t sleep? These two science-backed tips will help
Scientists find an association between boredom and poor sleep quality.
2 critical emotional states are influenced by gut health — study
New research takes the concept of a "gut feeling" to a whole other level.
Fidgeters, rejoice: Why the vice is actually good for the brain
One unpopular vice is actually helpful for concentration, scientists say.
Use these handy coping mechanisms to help you return to normal life
How pumpkin spice flavor was created in a lab
How to make scientifically perfect ice cream
It's all about balancing the equation.
How yeast makes bread bubbly and delicious
How to make fluffy, delectable meringue using science
A scientific look at the power of eggs.
The Science Behind Crunchy Fried Chicken
How flavor chemists designed the controversial pumpkin spice
A little nutmeg has caused so much drama.
How to create the perfect scoop of ice cream — with science
When one element goes up, the other must come down.
Mastering sourdough with the science of yeast
How to use the magic microorganisms that make bread rise to create a golden brown loaf.
Why science is so important for the decadent pavlova
Pavlovas are a decidedly retro dessert named after a Russian ballerina.
How to get the crunchiest, juiciest fried chicken using science
A food scientist lays out the process of “flash evaporation” to achieve a crispy, dry exterior with a satisfying bite.
Beer + Chicken = Slammable Chicken
Cooking with beer can be easy — if you follow a few basic scientific laws.
How to turn the volume way up on a classic ceviche using science
A culinary scientist talks about the power of cooking with acid in the kitchen.
Eat Better
Is a vegan diet healthy for your heart? Science reveals the surprising truth
Around half a million British people are now vegan, according to the Vegan Society.
Scientists debunk a long-held theory about oysters, chocolate, honey, and Spanish fly
Four ways fasting may help your brain
Time without food benefits the mind, not just the body.
Scientists calculate the number of take-out meals that increase chance of death
On the bright side, the quality of “outside” food has improved over time.
Why weight lifters need to pay more attention to their feet
A foot can't grow like a bicep, but it can become stronger.
It's time for men to start talking about male infertility. I'll go first.
Four ways fasting may help your brain
Time without food benefits the mind, not just the body.
B.1.1.7 variant: Expert explains what new data means for overall risk
The weird connection between exercise and antihistamines
Blocking one process in your body can dampen the benefits of exercise.
The six human screams
Scientists calculate the number of take-out meals that increase chance of death
On the bright side, the quality of “outside” food has improved over time.
Can’t sleep? These two science-backed tips will help
Scientists find an association between boredom and poor sleep quality.
Covid-19 vaccines could unlock treatments for 5 other deadly diseases
Soon, scientists could have a vaccine for cancer. But really.
Keto may help you stay sober for longer
Unexpected benefits are linked to the internet’s favorite diet.
Male brains show a chaotic aging process compared to females
Animal brains reveal aging differences in male and female brains.
An unlikely combination of drugs may work together to fight Covid-19
This study confirms Prozac may help treat Covid-19 in concert with remdesivir — and brings a surprising new candidate to the table.
