Mind & Body
The latest
Intermittent fasting may not offer dramatic benefits — here’s why
What defines success depends on who you ask.
How teen marijuana use may alter the shape of the brain
New research finds “cannabis is indeed having some sort of an effect on this neuro-maturation process.”
Five dangerous fentanyl myths debunked by science
A new study reinforces the “need for science” in law enforcement training.
Prince Harry's therapy on Apple TV+ reveals a hard truth about trauma
The brain is really very good at quickly adapting to critical stress. Unlearning it? Well, that can take years .
To prevent heart disease, Americans should embrace this underrated carb
Well, most of us.
Your mom's most annoying advice is actually the mental health hack you need
For a happier and healthier life, eat your fruits and vegetables.
One change to your TV-watching routine may keep you healthier longer
That Netflix binge-watching habit may come back to haunt you.
How fast we age may hinge on one little mineral
The Goldilocks effect, biology style.
Pizza test reveals a weird link between diet and immune cells
This is what happens when the “powerhouse of the cell” gets salty.
You only need 10 minutes to massively benefit from this type of workout
You can make time for this.
How many hours of exercise do you need? Study finds new optimal number
Turns out we need (much) more exercise than recommended by the government for heart health.
Keep your gut bacteria happy by eating more of these 5 food groups
Study confirms what we suspected about inflammation and the gut microbiome
Scientists calculate the number of take-out meals that increase chance of death
On the bright side, the quality of “outside” food has improved over time.
Longevity hack: Study supports an extra workout perk from coffee
Coffee before exercise helps you feel the burn (literally).
Longevity hack: One kind of food might be risky for brain health
To keep your brain healthy, avoid this staple of Western diets.
Gut discovery explains another crucial aspect of health
Cells that help us absorb nutrients change based on what we eat.
Not Sports
How the Star Wars fandom turned an iconic weapon into competitive sport
These athletes use lightsabers — only you can't call them that.
How geeky charm turned a WWII maneuver into a competitive sport
Where am I? Which direction is the transmitter? Hopefully I don’t get lost.
A circus act turned extraordinary sport is making its case for the Olympics
“Things are about to get real.”
Why a 120-year-old game is the future of sports
“If you're able to combine the strength of women and men in your team, then you really have the best opportunity.”
Why are weightlifters so short? The height-lifting connection, explained
Is it better for weightlifters to be tall or short? The answer is more complicated than you think.
Why butts are the “Trojan horse” way to get healthy
Don't underestimate the butt.
Bodyweight workouts: How to skip the gym and still get fit
These no (or very minimal) equipment workouts can still get you strong.
Why weight lifters need to pay more attention to their feet
A foot can't grow like a bicep, but it can become stronger.
Need to take a weight lifting break? Use these ‘eccentric’ exercises instead
All exercises contain three phases of movements.
Can you lift weights too much? How to get stronger, sustainably
In a technical sense, it’s impossible to lift too much. But over time it’s unavoidable.
How to solve the muscle problem that’s coming for us all
Can athletes weight lift too much? Tom Brady’s workouts trigger a debate
Most in the NFL workout with serious weight — except the league's most famous player.
How to keep weight lifting, even when life gets in the way
You can create a workout plan compatible with your schedule.
Intermediate lifters: Why the awkward stage of strength can mean freedom
Knowing even if you're an intermediate weight lifter is half the challenge.
Weight lifting progress: What to do when you're ready to level up
Progress becomes more complicated when you're no longer a beginner — but the next stage is more fun.
A beginner's guide to weight lifting: How to get started and what to expect
The choice is easy and there’s no downside.
Psychology
Prince Harry's therapy on Apple TV+ reveals a hard truth about trauma
The brain is really very good at quickly adapting to critical stress. Unlearning it? Well, that can take years .
This newly declassified Cold War book could solve the hardest puzzle in the world
The United States National Security Agency recently declassified a Cold War-era document by Lambros Callimahos about code-breaking.
How Marvel's best show of 2021 redefined classical mythology
“But what is grief, if not love persevering?”
6 essential strategies dog owners can use to help separation anxiety
People around the world have been spending more time at home since the start of 2020. For many of these people, this seemed like the perfect opportunity to get a pet.
How the common cold can prevent Covid-19 infection
The common cold could prime your immune system for a Covid-19 battle.
What to do if your Covid-19 vaccine plan goes wrong
Missed the window for your second shot? Forgot your card? We got you.
Covid-19 long-haulers: despite vaccinations, long Covid still lingers
While symptoms clear up for many in a couple of weeks. For others, the symptoms can linger long after the infection passes.
A new coronavirus is spreading through dogs and humans
Scientists have found a new canine coronavirus in a handful of people hospitalized with pneumonia.
These 4 habits are the key to a better post-pandemic life
As we approach the post-pandemic world, we need new ways to adjust to a new world
Sweet Tooth is a pandemic post-apocalypse literally nobody asked for
Even if it wasn’t coming way too soon, Netflix’s new sci-fi series would still be a dud.
How to deal with your post-pandemic anxiety, according to experts
The CDC changed its guidance on masks before some became ready to change.
Aerosol transmission: 4 reasons why we’re not ready to fight future outbreaks
The wild story behind one man’s fight to prove there is life on Mars
Plus: How five lines of code could revolutionize artificial intelligence.
Your post-vaccination Covid-19 dreams aren't just in your head
An expert explains why people are having weird dreams after getting their shot.
Netflix’s Oxygen is the first great sci-fi movie of the Covid-19 pandemic
Gravity meets Buried in this French survival thriller.
You need to watch the best sci-fi pandemic movie on Netflix ASAP
The Handmaid’s Tale meets Contagion in this 2019 dystopian movie.
Sunday Scaries
Brain study explains why only some people want to look into the future
“We're living in a world our brains didn't evolve for.”
New research points to a simple strategy for reducing depression risk
It all comes back to the “sleep midpoint.”
The three feelings that mean you need to learn how to say “no”
Three therapists give Inverse advice on how to establish boundaries.
5 ways moms influence our brains, attitudes, and resilience
The science of motherhood explained.
How pumpkin spice flavor was created in a lab
How to make scientifically perfect ice cream
It's all about balancing the equation.
How yeast makes bread bubbly and delicious
How to make fluffy, delectable meringue using science
A scientific look at the power of eggs.
The Science Behind Crunchy Fried Chicken
How flavor chemists designed the controversial pumpkin spice
A little nutmeg has caused so much drama.
How to create the perfect scoop of ice cream — with science
When one element goes up, the other must come down.
Mastering sourdough with the science of yeast
How to use the magic microorganisms that make bread rise to create a golden brown loaf.
Why science is so important for the decadent pavlova
Pavlovas are a decidedly retro dessert named after a Russian ballerina.
How to get the crunchiest, juiciest fried chicken using science
A food scientist lays out the process of “flash evaporation” to achieve a crispy, dry exterior with a satisfying bite.
Beer + Chicken = Slammable Chicken
Cooking with beer can be easy — if you follow a few basic scientific laws.
How to turn the volume way up on a classic ceviche using science
A culinary scientist talks about the power of cooking with acid in the kitchen.
Intermittent fasting may not offer dramatic benefits — here’s why
What defines success depends on who you ask.
How teen marijuana use may alter the shape of the brain
New research finds “cannabis is indeed having some sort of an effect on this neuro-maturation process.”
Five dangerous fentanyl myths debunked by science
A new study reinforces the “need for science” in law enforcement training.
Prince Harry's therapy on Apple TV+ reveals a hard truth about trauma
The brain is really very good at quickly adapting to critical stress. Unlearning it? Well, that can take years .
How the common cold can prevent Covid-19 infection
The common cold could prime your immune system for a Covid-19 battle.
What to do if your Covid-19 vaccine plan goes wrong
Missed the window for your second shot? Forgot your card? We got you.
To prevent heart disease, Americans should embrace this underrated carb
Well, most of us.
Brain study explains why only some people want to look into the future
“We're living in a world our brains didn't evolve for.”
The sexiest summer of your life has one burning problem
Do antidepressants hurt sex drive? Scientists split fact from fiction
Antidepressants can be lifesaving. But some men with depression are worried about the sexual side effects.
5 science-backed secrets for better sleep
Cooling blankets, screen time, and more.
The solution to treatment-resistant depression may be in your dentist’s office
A new study shows a cousin of ketamine could be an extremely effective antidepressant.
