Longevity Hacks

Health

Gwyneth Paltrow-Endorsed Ozone Therapy is "Fantasy at Best, Harmful at Worst,” Gastroenterologist Says

ByElana Spivack

First jade eggs in your vulva, now this.

Longevity Hacks

Mastering This Involuntary Behavior Could Help You Control Your Nervous System

ByElana Spivack

The good news is that you always have a chance to re-do a breath (until you don’t).

Health

Breastmilk Can Boost the Microbiomes of C-section Babies, New Research Shows

ByMiriam Fauzia

It seems breastmilk does a microbiome good, especially for cesarean-born babies.

Longevity Hacks

Your Internal Clock Might Help You Optimize Your Workouts

ByElana Spivack

Circadian rhythm isn’t just sleeping and waking.

Longevity hacks

Asking yourself one fun question could help boost your well-being and longevity

ByElana Spivack

It’s a pleasant part of the future you can control.

Longevity Hacks

One daily social practice could help stave off dementia

ByElana Spivack

Isolation is a risk factor for dementia, like depression or smoking.

Longevity hacks

These Easy Practices Could Significantly Reduce Your Risk of Long Covid

ByElana Spivack

Make this the year for small, healthy habits.

Longevity hacks

Overthinking? This New Kind of Therapy May Finally Provide An Antidote

ByElana Spivack

This type of therapy takes aim at persistent rumination.

Longevity Hacks

Swapping Cigarettes for Vaping May Help You Quit — but There’s a Catch

ByElana Spivack

A study shows that changes occur at the RNA level in the lungs.

Longevity hacks

Cutting back on deli meats may lower your risk of this chronic illness

ByElana Spivack

Why is everything delicious trying to kill us?

Detox

Can spicy food boost our gut health? Here's what the science says

ByKatie MacBride

Foods that help the microbiome flourish could provide a host of health benefits.

Mind and Body

Scientists recommend 5 minutes of walking to combat your worst habit

ByMiriam Fauzia

Exercise snackies anyone?

Longevity hacks

Feel tired after eating? Try this one easy activity to boost energy and health

ByElana Spivack

Ultimately, any movement is good movement.

Detox

Prescription poop could be the future of medicine

ByKatie MacBride

A recent FDA approval is likely only the start of a promising future for prescription poop.

Longevity hacks

The first study to measure vitamin D in the brain could help reveal how to maintain cognitive health

ByElana Spivack

The sunshine vitamin may be associated with slower cognitive decline.

Detox

Microbiome home test kits are the wild west of gut health

ByKatie MacBride

Direct-to-consumer gut microbiome tests are increasingly popular, but experts argue they may do more harm than good.