Mastering This Involuntary Behavior Could Help You Control Your Nervous System
The good news is that you always have a chance to re-do a breath (until you don’t).
Your Internal Clock Might Help You Optimize Your Workouts
Circadian rhythm isn’t just sleeping and waking.
Asking yourself one fun question could help boost your well-being and longevity
It’s a pleasant part of the future you can control.
Gwyneth Paltrow-Endorsed Ozone Therapy is "Fantasy at Best, Harmful at Worst,” Gastroenterologist Says
First jade eggs in your vulva, now this.
Mastering This Involuntary Behavior Could Help You Control Your Nervous System
The good news is that you always have a chance to re-do a breath (until you don’t).
Breastmilk Can Boost the Microbiomes of C-section Babies, New Research Shows
It seems breastmilk does a microbiome good, especially for cesarean-born babies.
Your Internal Clock Might Help You Optimize Your Workouts
Circadian rhythm isn’t just sleeping and waking.
Asking yourself one fun question could help boost your well-being and longevity
It’s a pleasant part of the future you can control.
One daily social practice could help stave off dementia
Isolation is a risk factor for dementia, like depression or smoking.
These Easy Practices Could Significantly Reduce Your Risk of Long Covid
Make this the year for small, healthy habits.
Overthinking? This New Kind of Therapy May Finally Provide An Antidote
This type of therapy takes aim at persistent rumination.
Swapping Cigarettes for Vaping May Help You Quit — but There’s a Catch
A study shows that changes occur at the RNA level in the lungs.
Cutting back on deli meats may lower your risk of this chronic illness
Why is everything delicious trying to kill us?
Can spicy food boost our gut health? Here's what the science says
Foods that help the microbiome flourish could provide a host of health benefits.
Scientists recommend 5 minutes of walking to combat your worst habit
Exercise snackies anyone?
Feel tired after eating? Try this one easy activity to boost energy and health
Ultimately, any movement is good movement.
Prescription poop could be the future of medicine
A recent FDA approval is likely only the start of a promising future for prescription poop.
The first study to measure vitamin D in the brain could help reveal how to maintain cognitive health
The sunshine vitamin may be associated with slower cognitive decline.
Microbiome home test kits are the wild west of gut health
Direct-to-consumer gut microbiome tests are increasingly popular, but experts argue they may do more harm than good.
