Landmark study reveals 1 factor links gut health and long life
To physically age slower, show some self-control
For healthy aging, self-control appears to be an "active ingredient."
Two tweaks to the Mediterranean diet make it especially healthy for men
The green Med diet may be even better than its precursor.
Protein study reveals a powerful effect on fat-burning
Extra protein could give people a "metabolic advantage."
To 'grow young', one action matters more than others
The most powerful longevity hack has nothing to do with diet and exercise.
Stressed out? Study pinpoints a form of exercise that relieves anxiety
Pushups, lunges, and squats build muscle and boost mood.
Endurance exercise study illuminates the link between muscles and health
"The result is completely new."
To improve mindfulness, sleep this many minutes extra per night
A new study adds a potentially life-changing benefit to snoozing.
Breaking bad: How to create positive changes that stick
In this episode, we discuss how to crush bad habits and create new routines that lead to better health.
Science reveals the perfect time to drink coffee for a healthy metabolism
"Knowing this can have important health benefits for us all."
One type of exercise has 6 brain boosting effects
"Exercise makes you happy and focused."
Can baths improve your health? Scientists find a surprisingly positive effect
"Aside from diet and exercise, heat therapy might be promising."