Longevity Hacks is a regular series from Inverse on the science-backed strategies to live better, healthier, and longer without medicine.
Are Vitamin D Supplements a Scam? Two Experts Reveal the Best Way To Get the Sunshine Vitamin
Unfortunately, most Americans are not getting the right amount of vitamin D.
These 8 Science-backed Habits Could Significantly Increase Your Lifespan
Taking responsibility for our own health can seem daunting, but it doesn’t have to be.
Can Massages Promote Longevity? The Surprising Truth About the Ancient Practice
A body of research suggests massages are good for your long-term health.