Longevity Hacks

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longevity hacks

Science reveals the perfect time to drink coffee for a healthy metabolism

"Knowing this can have important health benefits for us all."

longevity hacks

One type of exercise has 6 brain boosting effects

"Exercise makes you happy and focused."

heating up

Can baths improve your health? Scientists find a surprisingly positive effect

"Aside from diet and exercise, heat therapy might be promising."

longevity hacks

Exercise study pinpoints the easiest way to stay fit, even if you WFH

"When it comes to health benefits, intensity is not the only factor."

Longevity hacks

Can weightlifting keep you from getting sick? Immunity study explains

Strong muscles may keep the immune system from running out of steam.

Longevity Hacks

Exercise counteracts a dangerous effect of air pollution

"Exercise should be promoted even in polluted areas."

Longevity hacks

One diet can cut the risk of death by over 10% — study

"Now, more than ever, it’s important that we keep our bodies as healthy as we possibly can."

The Abstract Podcast

How healthy are you?

In this episode, we discuss what the latest science has to say about how healthy you are.

Work to live

People with these types of jobs live longer — study

Your work environment can influence how long you live.

Longevity hacks

This lockdown friendly-activity is equal to 2 popular types of exercise

Time to get your hands dirty.

Drink up

What’s the healthiest way to drink coffee? Study points to 1 technique

"Drink your coffee with a clear conscience and go for filtered."

Fish food

Analysis of 2 major studies points to a diet that can preserve cognitive function

"You really are what you eat."