Longevity Hacks
Science reveals the perfect time to drink coffee for a healthy metabolism
"Knowing this can have important health benefits for us all."
One type of exercise has 6 brain boosting effects
"Exercise makes you happy and focused."
Can baths improve your health? Scientists find a surprisingly positive effect
"Aside from diet and exercise, heat therapy might be promising."
Exercise study pinpoints the easiest way to stay fit, even if you WFH
"When it comes to health benefits, intensity is not the only factor."
Can weightlifting keep you from getting sick? Immunity study explains
Strong muscles may keep the immune system from running out of steam.
Exercise counteracts a dangerous effect of air pollution
"Exercise should be promoted even in polluted areas."
One diet can cut the risk of death by over 10% — study
"Now, more than ever, it’s important that we keep our bodies as healthy as we possibly can."
How healthy are you?
In this episode, we discuss what the latest science has to say about how healthy you are.
People with these types of jobs live longer — study
Your work environment can influence how long you live.
This lockdown friendly-activity is equal to 2 popular types of exercise
Time to get your hands dirty.
What’s the healthiest way to drink coffee? Study points to 1 technique
"Drink your coffee with a clear conscience and go for filtered."
Analysis of 2 major studies points to a diet that can preserve cognitive function
"You really are what you eat."
