Longevity Hacks

Longevity Hacks is a regular series from Inverse on the science-backed strategies to live smarter, healthier, and longer using the latest exercise, wellness, and sleep science.

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The Hack Index
Longevity hacks

One type of exercise reliably lowers your risk of death, scientists say

Biking decreases the risk of mortality for those with diabetes, reports a new study. Scientists say this benefit is likely to be seen by all cyclists.

Longevity hacks

One gut-healthy diet can calm inflammation

“That was absolutely incredible result, and I think probably better than anyone had really anticipated.”

Longevity hacks

One change at work could boost your health and productivity

Iceland experiment reveals to work better, you should work less.

Longevity hacks

Scientists propose new theory for why music is a critical part of exercise

Music helped people “perform to the same level as when they were not mentally fatigued.”

Longevity hacks

How this low-carb diet might be linked to immunity

Keto’s appeal isn’t just limited to “fat-burning.”

Longevity hacks

Why scientists think this hack is crucial for lifelong learning

Want to learn a skill? Just wait a minute

longevity hacks

To prevent heart disease, Americans should embrace this underrated carb

Well, most of us.

longevity hacks

Your mom's most annoying advice is actually the mental health hack you need

For a happier and healthier life, eat your fruits and vegetables.

Longevity hacks

One change to your TV-watching routine may keep you healthier longer

That Netflix binge-watching habit may come back to haunt you.

Longevity hacks

How fast we age may hinge on one little mineral

The Goldilocks effect, biology style.

Longevity Hacks

Pizza test reveals a weird link between diet and immune cells

This is what happens when the “powerhouse of the cell” gets salty.

Longevity hacks

You only need 10 minutes to massively benefit from this type of workout

You can make time for this.