Longevity Hacks
Longevity Hacks is a regular series from Inverse on the science-backed strategies to live smarter, healthier, and longer using the latest exercise, wellness, and sleep science.
One type of exercise reliably lowers your risk of death, scientists say
Biking decreases the risk of mortality for those with diabetes, reports a new study. Scientists say this benefit is likely to be seen by all cyclists.
One gut-healthy diet can calm inflammation
“That was absolutely incredible result, and I think probably better than anyone had really anticipated.”
One change at work could boost your health and productivity
Iceland experiment reveals to work better, you should work less.
Scientists propose new theory for why music is a critical part of exercise
Music helped people “perform to the same level as when they were not mentally fatigued.”
How this low-carb diet might be linked to immunity
Keto’s appeal isn’t just limited to “fat-burning.”
Why scientists think this hack is crucial for lifelong learning
Want to learn a skill? Just wait a minute
To prevent heart disease, Americans should embrace this underrated carb
Well, most of us.
Your mom's most annoying advice is actually the mental health hack you need
For a happier and healthier life, eat your fruits and vegetables.
One change to your TV-watching routine may keep you healthier longer
That Netflix binge-watching habit may come back to haunt you.
How fast we age may hinge on one little mineral
The Goldilocks effect, biology style.
Pizza test reveals a weird link between diet and immune cells
This is what happens when the “powerhouse of the cell” gets salty.
You only need 10 minutes to massively benefit from this type of workout
You can make time for this.
