Longevity Hacks
LONGEVITY HACKS is a regular series from Inverse on the science-backed strategies to live better, healthier, and longer without medicine.
Latest stories
- Drink up
What’s the healthiest way to drink coffee? Study points to 1 techniqueAli Pattillo"Drink your coffee with a clear conscience and go for filtered." - Fish food
Mediterranean diet: New analysis says it may optimize brain healthAli Pattillo"You really are what you eat." - Turn back time
Study: One type of exercise “reverses” aging’s effect on stem cellsAli PattilloAging takes a toll on your muscle tissue. Researchers discover one type of activity puts this process in reverse. - work it out
Study: The “true magnitude” of how exercise influences metabolismAli PattilloWorking out — consistently — sets off a cascade of positive metabolic benefits. - Mind and Body
Mouse study explains why alternate day fasting could lead to better human healthSarah SloatScientists have discovered a possible reason why this extreme form of intermittent fasting works. - Heart Meat
Swapping red meat for plants reduces one major medical riskNina PullanoJust one meal a day could make all the difference to your heart health.
