Longevity Hacks
Longevity Hacks is a regular series from Inverse on the science-backed strategies to live smarter, healthier, and longer using the latest exercise, wellness, and sleep science.
Longevity hack: Study supports an extra workout perk from coffee
Coffee before exercise helps you feel the burn (literally).
Longevity hack: One kind of food might be risky for brain health
To keep your brain healthy, avoid this staple of Western diets.
Gut discovery explains another crucial aspect of health
Cells that help us absorb nutrients change based on what we eat.
Exercising leads to unexpected benefits deep in your bones
Movement stimulates bone regeneration and strengthens the immune system.
To live longer, scientists recommend eating this ‘5-a-day’ mix
Cheat death with the correct amount of fruits and vegetables.
Scientists may have finally figured out how to reverse aging in the brain
Just one more piece of evidence that a bowl of fruit won’t do you any harm.
Lab-grown human muscle is teaching us how to live longer
Researchers discover exercise can counteract the toll of chronic inflammation.
Landmark study reveals 1 factor links gut health and long life
To physically age slower, show some self-control
For healthy aging, self-control appears to be an "active ingredient."
Two tweaks to the Mediterranean diet make it especially healthy for men
The green Med diet may be even better than its precursor.
Protein study reveals a powerful effect on fat-burning
Extra protein could give people a "metabolic advantage."
To 'grow young', one action matters more than others
The most powerful longevity hack has nothing to do with diet and exercise.
