Want to get better at exercising? Scientists endorse these 2 fitness hacks

New research endorses choosing specific goals and pushing yourself to start immediately.

The invisible exercise that might count more than your workout

Our “hidden” exercise matters more than we think

One type of exercise reliably lowers your risk of death, scientists say

Biking decreases the risk of mortality for those with diabetes, reports a new study. Scientists say this benefit is likely to be seen by all cyclists.

Scientists propose new theory for why music is a critical part of exercise

Music helped people “perform to the same level as when they were not mentally fatigued.”

You only need 10 minutes to massively benefit from this type of workout

You can make time for this.

How many hours of exercise do you need? Study finds new optimal number

Turns out we need (much) more exercise than recommended by the government for heart health.

Exercising leads to unexpected benefits deep in your bones

Movement stimulates bone regeneration and strengthens the immune system.

Lab-grown human muscle is teaching us how to live longer

Researchers discover exercise can counteract the toll of chronic inflammation.

Stressed out? Study pinpoints a form of exercise that relieves anxiety

Pushups, lunges, and squats build muscle and boost mood.

One type of exercise has 6 brain boosting effects

"Exercise makes you happy and focused."

Exercise study pinpoints the easiest way to stay fit, even if you WFH

"When it comes to health benefits, intensity is not the only factor."

Can weightlifting keep you from getting sick? Immunity study explains

Strong muscles may keep the immune system from running out of steam.

Exercise counteracts a dangerous effect of air pollution

"Exercise should be promoted even in polluted areas."

This lockdown friendly-activity is equal to 2 popular types of exercise

Time to get your hands dirty.

One type of exercise “reverses” aging’s effect on stem cells — study

Aging takes a toll on your muscle tissue. Researchers discover one type of activity puts this process in reverse.

Study reveals the “true magnitude” of how exercise influences metabolism

Working out — consistently — sets off a cascade of positive metabolic benefits.

Diet study reveals optimal number of hours to sleep to boost good snack habits

If you needed another reason to prioritize sleep...

Scientists identify how many hours to eat a day to optimize longevity

Maintaining an eating schedule may help safeguard your long-term health.

What is the healthiest sugary drink? It’s complicated.

A new sugar study may influence what you drink next.

The thin line between intermittent fasting and eating disorders

The problem’s lynchpin is the difference between what scientists expect and what people actually do.

Scientists find the best time to eat protein for muscle growth

Getting swole can be a matter of meal timing.

This colorful diet is linked to better brain health and memory

Eat the rainbow to lower chances of cognitive decline.

How this low-carb diet might be linked to immunity

Keto’s appeal isn’t just limited to “fat-burning.”

Pizza test reveals a weird link between diet and immune cells

This is what happens when the “powerhouse of the cell” gets salty.

Scientists calculate the number of take-out meals that increase chance of death

On the bright side, the quality of “outside” food has improved over time.

Longevity hack: One kind of food might be risky for brain health

To keep your brain healthy, avoid this staple of Western diets.

To live longer, scientists recommend eating this ‘5-a-day’ mix

Cheat death with the correct amount of fruits and vegetables.

Two tweaks to the Mediterranean diet make it especially healthy for men

The green Med diet may be even better than its precursor.

Protein study reveals a powerful effect on fat-burning

Extra protein could give people a "metabolic advantage."

Science reveals the perfect time to drink coffee for a healthy metabolism

"Knowing this can have important health benefits for us all."

One diet can cut the risk of death by over 10% — study

"Now, more than ever, it’s important that we keep our bodies as healthy as we possibly can."

Analysis of 2 major studies points to a diet that can preserve cognitive function

"You really are what you eat."

Does gut health affect weight? A new study reveals critical new data

Healthy weight loss may have less to do with limiting what you eat, and more to do with what you eat.

Scientists discover an unexpected connection between gut and heart health

One gut-healthy diet can calm inflammation

“That was absolutely incredible result, and I think probably better than anyone had really anticipated.”

Keep your gut bacteria happy by eating more of these 5 food groups

Study confirms what we suspected about inflammation and the gut microbiome

Gut discovery explains another crucial aspect of health

Cells that help us absorb nutrients change based on what we eat.

Landmark study reveals 1 factor links gut health and long life

Microbiome researchers find the strongest links to date connecting diet, gut health, and disease.