An original Inverse series on science-backed tactics to live smarter, healthier, and longer with better exercise, wellness habits, and sleep.
Evolutionary biologists reveal how exercise unlocks human longevity
On the flip side, there are biological penalties for not working out.
Want to get better at exercising? Scientists endorse these 2 fitness hacks
New research endorses choosing specific goals and pushing yourself to start immediately.
The invisible exercise that might count more than your workout
Our “hidden” exercise matters more than we think
One type of exercise reliably lowers your risk of death, scientists say
Biking decreases the risk of mortality for those with diabetes, reports a new study. Scientists say this benefit is likely to be seen by all cyclists.
Scientists propose new theory for why music is a critical part of exercise
Music helped people “perform to the same level as when they were not mentally fatigued.”
You only need 10 minutes to massively benefit from this type of workout
You can make time for this.
How many hours of exercise do you need? Study finds new optimal number
Turns out we need (much) more exercise than recommended by the government for heart health.
Exercising leads to unexpected benefits deep in your bones
Movement stimulates bone regeneration and strengthens the immune system.
Lab-grown human muscle is teaching us how to live longer
Researchers discover exercise can counteract the toll of chronic inflammation.
Stressed out? Study pinpoints a form of exercise that relieves anxiety
Pushups, lunges, and squats build muscle and boost mood.
One type of exercise has 6 brain boosting effects
"Exercise makes you happy and focused."
Exercise study pinpoints the easiest way to stay fit, even if you WFH
"When it comes to health benefits, intensity is not the only factor."
Can weightlifting keep you from getting sick? Immunity study explains
Strong muscles may keep the immune system from running out of steam.
Exercise counteracts a dangerous effect of air pollution
"Exercise should be promoted even in polluted areas."
This lockdown friendly-activity is equal to 2 popular types of exercise
Time to get your hands dirty.
One type of exercise “reverses” aging’s effect on stem cells — study
Aging takes a toll on your muscle tissue. Researchers discover one type of activity puts this process in reverse.
Diet study reveals optimal number of hours to sleep to boost good snack habits
If you needed another reason to prioritize sleep...
Scientists identify how many hours to eat a day to optimize longevity
Maintaining an eating schedule may help safeguard your long-term health.
What is the healthiest sugary drink? It’s complicated.
A new sugar study may influence what you drink next.
The thin line between intermittent fasting and eating disorders
The problem’s lynchpin is the difference between what scientists expect and what people actually do.
Scientists find the best time to eat protein for muscle growth
Getting swole can be a matter of meal timing.
This colorful diet is linked to better brain health and memory
Eat the rainbow to lower chances of cognitive decline.
How this low-carb diet might be linked to immunity
Keto’s appeal isn’t just limited to “fat-burning.”
Pizza test reveals a weird link between diet and immune cells
This is what happens when the “powerhouse of the cell” gets salty.
Scientists calculate the number of take-out meals that increase chance of death
On the bright side, the quality of “outside” food has improved over time.
Longevity hack: One kind of food might be risky for brain health
To keep your brain healthy, avoid this staple of Western diets.
To live longer, scientists recommend eating this ‘5-a-day’ mix
Cheat death with the correct amount of fruits and vegetables.
Two tweaks to the Mediterranean diet make it especially healthy for men
The green Med diet may be even better than its precursor.
Protein study reveals a powerful effect on fat-burning
Extra protein could give people a "metabolic advantage."
Science reveals the perfect time to drink coffee for a healthy metabolism
"Knowing this can have important health benefits for us all."
One diet can cut the risk of death by over 10% — study
"Now, more than ever, it’s important that we keep our bodies as healthy as we possibly can."
Analysis of 2 major studies points to a diet that can preserve cognitive function
"You really are what you eat."
Does gut health affect weight? A new study reveals critical new data
Healthy weight loss may have less to do with limiting what you eat, and more to do with what you eat.
Scientists discover an unexpected connection between gut and heart health
One gut-healthy diet can calm inflammation
“That was absolutely incredible result, and I think probably better than anyone had really anticipated.”
Keep your gut bacteria happy by eating more of these 5 food groups
Study confirms what we suspected about inflammation and the gut microbiome
Gut discovery explains another crucial aspect of health
Cells that help us absorb nutrients change based on what we eat.
Landmark study reveals 1 factor links gut health and long life
Microbiome researchers find the strongest links to date connecting diet, gut health, and disease.
Researchers: Pump iron for 30 minutes a week to ward off early death
A little goes a long way.
Study reveals a surprising link between sleep and appetite
How much sleep do you need to lose weight? It's less than you think.
Vitamin D supplements may have a protective effect on the immune system
To take or not to take, that is the question.
You need to watch the most heroic swordfighting movie on Amazon Prime ASAP
Maybe you haven't seen this cult classic, but you'll definitely recognize its most famous line.
How does air quality affect longevity? Brain study reveals a beneficial link
Wearing a mask could have hidden benefits.
Scientists unravel an intriguing link between meditation and immunity
Far less exercise than you think could cut your chances of a deadly brain condition
Just 18 minutes a day. Sounds doable.
Going to bed after this specific time damages metabolic health — study
In a study published last week in Diabetologia, both disturbed sleep patterns and going to sleep after midnight were correlated to a less-than-optimal postprandial response.
Evolutionary biologists reveal how exercise unlocks human longevity
On the flip side, there are biological penalties for not working out.
Scientists find the best bedtime for heart health
Stop draggin’ your heart around, past 10 p.m.
Good fat vs bad fat: Study links one type of fat to a higher risk of stroke
However, scientists have long struggled to prove which kind of fat matters.
Why one type of massage can help muscles heal faster — study
There’s a curious link between mechanical stimulation, skeletal muscle repair, and immune function.
Diet study reveals optimal number of hours to sleep to boost good snack habits
If you needed another reason to prioritize sleep...
Scientists identify how many hours to eat a day to optimize longevity
Maintaining an eating schedule may help safeguard your long-term health.
Does gut health affect weight? A new study reveals critical new data
Healthy weight loss may have less to do with limiting what you eat, and more to do with what you eat.
Want to get better at exercising? Scientists endorse these 2 fitness hacks
New research endorses choosing specific goals and pushing yourself to start immediately.