Longevity Hacks

Science-backed strategies to live smarter, healthier, and longer using the latest exercise, wellness, and sleep science.

How to live longer with exercise
Longevity Hacks

Want to get better at exercising? Scientists endorse these 2 fitness hacks

New research endorses choosing specific goals and pushing yourself to start immediately.

Longevity hacks

The invisible exercise that might count more than your workout

Our “hidden” exercise matters more than we think

Longevity hacks

One type of exercise reliably lowers your risk of death, scientists say

Biking decreases the risk of mortality for those with diabetes, reports a new study. Scientists say this benefit is likely to be seen by all cyclists.

Longevity hacks

Scientists propose new theory for why music is a critical part of exercise

Music helped people “perform to the same level as when they were not mentally fatigued.”

Longevity hacks

You only need 10 minutes to massively benefit from this type of workout

You can make time for this.

Longevity hacks

How many hours of exercise do you need? Study finds new optimal number

Turns out we need (much) more exercise than recommended by the government for heart health.

longevity hacks

Exercising leads to unexpected benefits deep in your bones

Movement stimulates bone regeneration and strengthens the immune system.

Longevity hacks

Lab-grown human muscle is teaching us how to live longer

Researchers discover exercise can counteract the toll of chronic inflammation.

Longevity hacks

Stressed out? Study pinpoints a form of exercise that relieves anxiety

Pushups, lunges, and squats build muscle and boost mood.

longevity hacks

One type of exercise has 6 brain boosting effects

"Exercise makes you happy and focused."

longevity hacks

Exercise study pinpoints the easiest way to stay fit, even if you WFH

"When it comes to health benefits, intensity is not the only factor."

Longevity hacks

Can weightlifting keep you from getting sick? Immunity study explains

Strong muscles may keep the immune system from running out of steam.

Longevity Hacks

Exercise counteracts a dangerous effect of air pollution

"Exercise should be promoted even in polluted areas."

Longevity hacks

This lockdown friendly-activity is equal to 2 popular types of exercise

Time to get your hands dirty.

Turn back time

One type of exercise “reverses” aging’s effect on stem cells — study

Aging takes a toll on your muscle tissue. Researchers discover one type of activity puts this process in reverse.

work it out

Study reveals the “true magnitude” of how exercise influences metabolism

Working out — consistently — sets off a cascade of positive metabolic benefits.

How to live longer through diet
Longevity Hack

Diet study reveals optimal number of hours to sleep to boost good snack habits

If you needed another reason to prioritize sleep...

Longevity Hack

Scientists identify how many hours to eat a day to optimize longevity

Maintaining an eating schedule may help safeguard your long-term health.

Longevity Hacks

What is the healthiest sugary drink? It’s complicated.

A new sugar study may influence what you drink next.

Mind and Body

The thin line between intermittent fasting and eating disorders

The problem’s lynchpin is the difference between what scientists expect and what people actually do.

Longevity hacks

Scientists find the best time to eat protein for muscle growth

Getting swole can be a matter of meal timing.

Longevity Hacks

This colorful diet is linked to better brain health and memory

Eat the rainbow to lower chances of cognitive decline.

Longevity hacks

How this low-carb diet might be linked to immunity

Keto’s appeal isn’t just limited to “fat-burning.”

Longevity Hacks

Pizza test reveals a weird link between diet and immune cells

This is what happens when the “powerhouse of the cell” gets salty.

Longevity hacks

Scientists calculate the number of take-out meals that increase chance of death

On the bright side, the quality of “outside” food has improved over time.

Longevity hacks

Longevity hack: One kind of food might be risky for brain health

To keep your brain healthy, avoid this staple of Western diets.

Longevity hacks

To live longer, scientists recommend eating this ‘5-a-day’ mix

Cheat death with the correct amount of fruits and vegetables.

Longevity hacks

Two tweaks to the Mediterranean diet make it especially healthy for men

The green Med diet may be even better than its precursor.

Longevity Hacks

Protein study reveals a powerful effect on fat-burning

Extra protein could give people a "metabolic advantage."

longevity hacks

Science reveals the perfect time to drink coffee for a healthy metabolism

"Knowing this can have important health benefits for us all."

Longevity hacks

One diet can cut the risk of death by over 10% — study

"Now, more than ever, it’s important that we keep our bodies as healthy as we possibly can."

Fish food

Analysis of 2 major studies points to a diet that can preserve cognitive function

"You really are what you eat."

Longevity hacks

Scientists discover an unexpected connection between gut and heart health

Here’s another reason to not go keto.

The Hack Index
The Magic Hour

Scientists find the best bedtime for heart health

Stop draggin’ your heart around, past 10 p.m.

Versus

Good fat vs bad fat: Study links one type of fat to a higher risk of stroke

However, scientists have long struggled to prove which kind of fat matters.

Longevity Hacks

Why one type of massage can help muscles heal faster — study

There’s a curious link between mechanical stimulation, skeletal muscle repair, and immune function.

Longevity Hack

Diet study reveals optimal number of hours to sleep to boost good snack habits

If you needed another reason to prioritize sleep...

Longevity Hack

Scientists identify how many hours to eat a day to optimize longevity

Maintaining an eating schedule may help safeguard your long-term health.

Longevity Hacks

Does gut health affect weight? A new study reveals critical new data

Healthy weight loss may have less to do with limiting what you eat, and more to do with what you eat.

Longevity Hacks

Want to get better at exercising? Scientists endorse these 2 fitness hacks

New research endorses choosing specific goals and pushing yourself to start immediately.

Longevity Hacks

What is the healthiest sugary drink? It’s complicated.

A new sugar study may influence what you drink next.

Longevity Hacks

Scientists discover one kind of friend is best for brain health

Longevity hacks

Scientists discover an unexpected connection between gut and heart health

Mind and Body

The thin line between intermittent fasting and eating disorders

The problem’s lynchpin is the difference between what scientists expect and what people actually do.

Longevity hacks

Scientists find the best time to eat protein for muscle growth

Getting swole can be a matter of meal timing.

Longevity hacks

The invisible exercise that might count more than your workout

Our “hidden” exercise matters more than we think

Longevity Hacks

This colorful diet is linked to better brain health and memory

Eat the rainbow to lower chances of cognitive decline.

Longevity hacks

One type of exercise reliably lowers your risk of death, scientists say

Biking decreases the risk of mortality for those with diabetes, reports a new study. Scientists say this benefit is likely to be seen by all cyclists.

Longevity hacks

One gut-healthy diet can calm inflammation

“That was absolutely incredible result, and I think probably better than anyone had really anticipated.”