Are “Exercise” Pills The Future of Health and Fitness? These Studies Show Tantalizing Promise
Drugs meant to simulate the chemical benefits of exercise are in development, but it’s too soon to say whether they will become mainstream.
Can You Really Sweat Out THC?
Exercising before a drug test might seem logical — but science says otherwise.
Best stretching exercises: Why lifting is about more than strength
Here's how weight lifters can improve through mobility work and stretching.
5 best exercises to boost brain health
6 ways that exercise improves your brain
Why this one type of exercise is three times better than walking
Experimental therapy may mimic a key metabolic effect of exercise — mouse study
What if there was a pill that induced the positive metabolic effects of exercise?
3 profound impacts exercise has on the brain
Our brains will thank us for it in years to come.
Exercise, Alcohol, and Drugs Can All Dramatically Rewire The Brain, Research Shows
New ways of thinking about how addictions form have the potential to change how we approach treatment.
Endurance exercise study illuminates the link between muscles and health
"The result is completely new."
Deload weeks: Why rest can be as important as exercise
Rest doesn't need to be a dirty word.
Exercise lowers dementia risk — scientists want to know how
A new study linked higher cerebral glucose metabolism to physical activity.
The 10 best subreddits for exercise, health, and fitness
Reddit's upvote system – and the constant churn of posts – means you’ll find new inspiration and workouts to pick from every day. If you don’t know where to get started, here the 10 best subreddits for exercise and more.
The invisible exercise that might count more than your workout
Our “hidden” exercise matters more than we think
Most-effective core exercises: Why traditional sit-ups may not be best for your routine
Plank it.
The weird connection between exercise and antihistamines
Blocking one process in your body can dampen the benefits of exercise.
Exercise may be the secret to treating mental-health conditions
Working out buffs up the body and perhaps the mind, too.
Exercise motivators: 4 psychological fixes to get back on track
They type of motivation driving exercise is key to sustaining it in the long-term.
Just over an hour of weekly exercise reduces the risk of depression, scientists say
Get ready for a lot of brisk walking.
One form of exercise proves to be most effective for long-term weight loss
It's all about the after-burn.
One motivational strategy could change your relationship with exercise for good
What’s your price?
Brain study reveals one type of exercise increases stress resilience
Exercise does a lot more than make you sweat. It helps you cope with stress down the line.
One type of exercise has 6 brain boosting effects
"Exercise makes you happy and focused."
The one piece of equipment you need to achieve strength, cardio, and health
Kettlebells are a deceptively simple way to get fit.
Science reveals the best type of exercise to reverse Covid-19 inactivity
Research suggests there's a simple way to boost energy and improve productivity.
Does exercise improve your microbiome?
Microbiome changes can even be seen following quite modest exercise regimes.
Should you exercise when sick? It’s complicated
Exercise probably won’t fight off a cold, but it could help in other ways.
Exercise vs. stress: How working out affects our mental health
In this episode, we discuss why working out is beneficial for depression and stress resilience.
Do vagus nerve exercises help anxiety? Murky science complicates a wellness trend
An explanation of the knotty link between the vagus nerve and mental health.
Not Sports: Fans of this weird exercise also want to achieve world peace
"It seems like a joke at first."
