Ketogenic diet

Over the past few years, the ketogenic diet has skyrocketed in popularity. With the diet’s low-carbohydrate, high-fat guidelines, people are melting butter into their morning coffee, tossing out their strawberries, and eating bacon with reckless abandon. It’s tempting to jump on this newest diet trend, with celebrity devotees and your neighbor down the block praising its effects. But the diet’s critics question whether drastically cutting carbs and eating so much fat may lead to nutrient deficiencies and detrimental long-term effects.