Sleeping With Your Pets Could Be Bad For This Unexpected Reason
Sleeping with your dog in the same room could be negatively affecting your sleep quality, according to new research.
This Odd Yet Common Nighttime Habit Has Stumped Sleep Researchers
You’re more likely to wake up at certain points in the night than others.
This Specific Type of Sleep Could Help Protect You From Dementia
We monitored and analyzed the sleep of people aged 60 and over to see who did — or did not — develop dementia. Here’s what we learned.
How the fight for bodily autonomy shaped 2022's most fascinating video game
Gig work and TTRPGs inspired one of 2022’s best video games.
I wore three sleep trackers for two weeks and this is what I learned
The Apple Watch, Pixel Watch, and Oura Ring all promise deep insights into how we sleep, but can they actually help you get more rest?
Can you become a morning person? Sleep scientists say it's possible
Night owls and early birds might always clash, but your circadian rhythm is absolutely trainable.
Melatonin won't cure your sleep problems — and it might even be harmful
From widely varying supplement content to limited, temporary efficacy, experts say there are better ways of getting good sleep.
6 ways sleep benefits brain health
Getting proper shut-eye can work wonders your mind, from improved mood to decreased dementia risk.
Trying to be mindful? Get more sleep
How to Track Your Nighttime Habits With Pokémon Sleep
Catching Pokémon has never been easier.
Bodyboarding's chaotic quest to be more than a 'sleeping giant'
"We were actually making surfing look like it was the poor cousin of bodyboarding."
For your internal clock, scientists say keep track of this kind of light
Scientists have some advice about the melanopic action spectrum.
How much sleep do you really need? The answer may be more than you think
Naps are great, but they’re not a substitute for quality sleep.
One Simple Change to Your Diet Could Help You Sleep Better, Study Finds
What’s the best diet for healthy sleep?
The Bizarre Sex Lives Of These Marsupials Could Reveal Secrets About Sleep
You’d probably give up sleep if you only got to mate once in your life, too.
Why your brain may be "sleeping" when your eyes are wide open
A new understanding of sleep may explain why the mind wanders.
Scientists untangle the complicated link between ADHD and sleep
“Is ADHD in fact a sleep disorder?
Sleep and intermittent fasting: Here's how science explains it
Can this Common Element Cure America’s Sleep Problems?
Magnesium is one of the key ingredients of the viral “sleepy girl mocktail.” Here’s the science behind its purported sleep benefits.
Why scientists want to harvest your sweat while you sleep
Engineers from UCSD designed a new sweat-based wearable that can collect sweat while you sleep to create enough energy to power a small digital display.
Sleep study reveals a surprising link between insomnia and entrepreneurship
And it could explain how Elon Musk rose to the top.
Can blue-light glasses help you sleep? Scientists separate fact from fiction
Blue-filtering lenses are marketed as a solution to so many problems — but do the claims hold up?
"Insomnia-like" sleep patterns can predict future stress
New research suggests fragmented sleep patterns contain a critical message.
Too hot to sleep? Why your nights are only going to get so much worse
Goodbye, rest.
Could A Bizarre Sleep Routine Practiced By Early Humans Be Key To A Good Night’s Rest?
Intermittent sleep may seem like a good way to boost productivity. Here’s what sleep researchers think.
Does turkey make you sleepy? The sneaky truth behind Thanksgiving food comas
Your middle school science teacher lied to you.
Sleep tech allows scientists to influence dreams
You spend nearly a quarter of your life asleep — why not make the most of it.
'Very fat pigs' study sheds light on 1 common sleep disorder
The science of snoring explained.
Do turkeys sleep in trees? The truth behind the fowl Rick and Morty joke
A Thanksgiving special fact check.
Scientists find a troubling link between sleep deprivation and addiction
Too little sleep can shift behavior and hamper decision-making.
