Realistic dumbbell and kettlebell isolated on white background. Gym weight equipment with barbell an...


Test your weightlifting knowledge with 5 questions



What’s a main benefit of weight training?

A. It boosts the immune system

B. It prevents bone loss

C. It can boost cognitive performance

D. All of the above

D. All of the above. Weightlifting has been found to provide all these advantages, from boosting the immune system to providing cognitive benefits.