Realistic dumbbell and kettlebell isolated on white background. Gym weight equipment with barbell and dumbell for training exercise on bodybuilding vector illustration

GAINZ

Test your weightlifting knowledge with 5 questions

Shutterstock

Shutterstock

What’s a main benefit of weight training?

A. It boosts the immune system

B. It prevents bone loss

C. It can boost cognitive performance

D. All of the above

D. All of the above. Weightlifting has been found to provide all these advantages, from boosting the immune system to providing cognitive benefits.