Leg Day Observer

Why are weightlifters so short? The height-lifting connection, explained

Is it better for weightlifters to be tall or short? The answer is more complicated than you think.

Why butts are the “Trojan horse” way to get healthy

Don't underestimate the butt.

Bodyweight workouts: How to skip the gym and still get fit

These no (or very minimal) equipment workouts can still get you strong.

Why weight lifters need to pay more attention to their feet

A foot can't grow like a bicep, but it can become stronger.

Need to take a weight lifting break? Use these ‘eccentric’ exercises instead

All exercises contain three phases of movements.

Can you lift weights too much? How to get stronger, sustainably

In a technical sense, it’s impossible to lift too much. But over time it’s unavoidable.

How to solve the muscle problem that’s coming for us all

Can athletes weight lift too much? Tom Brady’s workouts trigger a debate

Most in the NFL workout with serious weight — except the league's most famous player.

How to keep weight lifting, even when life gets in the way

You can create a workout plan compatible with your schedule.

Intermediate lifters: Why the awkward stage of strength can mean freedom

Knowing even if you're an intermediate weight lifter is half the challenge.

Weight lifting progress: What to do when you're ready to level up

Progress becomes more complicated when you're no longer a beginner — but the next stage is more fun.

A beginner's guide to weight lifting: How to get started and what to expect

The choice is easy and there’s no downside.