Leg Day Observer
The latest
How to solve the muscle problem that’s coming for us all
Can athletes weight lift too much? Tom Brady’s workouts trigger a debate
Most in the NFL workout with serious weight — except the league's most famous player.
How to keep weight lifting, even when life gets in the way
You can create a workout plan compatible with your schedule.
Intermediate lifters: Why the awkward stage of strength can mean freedom
Knowing even if you're an intermediate weight lifter is half the challenge.
How to solve the muscle problem that’s coming for us all
Can athletes weight lift too much? Tom Brady’s workouts trigger a debate
Most in the NFL workout with serious weight — except the league's most famous player.
How to keep weight lifting, even when life gets in the way
You can create a workout plan compatible with your schedule.
Intermediate lifters: Why the awkward stage of strength can mean freedom
Knowing even if you're an intermediate weight lifter is half the challenge.
Weight lifting progress: What to do when you're ready to level up
Progress becomes more complicated when you're no longer a beginner — but the next stage is more fun.
A beginner's guide to weight lifting: How to get started and what to expect
The choice is easy and there’s no downside.
Deload weeks: Why rest can be as important as exercise
Rest doesn't need to be a dirty word.
What a superstar marathoner can teach powerlifters about gear
Gear can be endless.
Vegan powerlifting is the next chapter of a protein-dominated sport
A meat and potatoes discipline can survive without the meat.
What new weightlifters need to know about strength training programs
With much of training built on improving and peaking, some lifters can get left out in the cold.
Why cheating on your diet could be exactly what you need
Holiday eating doesn't have to be a source of anxiety.
Meditation and weightlifting: An odd couple that’s so very right
A close look shows how enmeshed the two practices really are.
