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The protein shake and beyond: What to know about eating and exercising
The ideal post-workout meal is not so different from a pre-workout snack.
An incredibly popular health stat might not have any muscle behind it
We all might work out more if we’re not trying to lose weight.
The macros diet has one overlooked benefit you need to know about
The macros diet is, of course about the food you put in your body. But it's also about how it expands your mind.
Intermittent fasting: The weird history behind powerlifting's longest-lasting diet
Its origin helps explain IF’s limits and goals, and how it evolved past an athletic curiosity.
The protein shake and beyond: What to know about eating and exercising
The ideal post-workout meal is not so different from a pre-workout snack.
An incredibly popular health stat might not have any muscle behind it
We all might work out more if we’re not trying to lose weight.
The macros diet has one overlooked benefit you need to know about
The macros diet is, of course about the food you put in your body. But it's also about how it expands your mind.
Intermittent fasting: The weird history behind powerlifting's longest-lasting diet
Its origin helps explain IF’s limits and goals, and how it evolved past an athletic curiosity.
Home fitness: The pros and cons of going back to the gym
As gyms reopen in the US, the question is: Do we actually need them?
Weightlifting study gives a genetic explanation for uneven gains
The uneven effects of weight training result from a complicated mix of factors.
Weightlifting: protein supplements went mainstream — and why that's a problem
How a weird protein orgy got us here.
The 4 best workout routines for quarantine
Arnold Schwarzenegger's Corona home workout, free yoga, mobility work, chin-up programs
