Sophie writes about health, science, tech and sometimes food. She's a fan of retrofuturism and tiny kitchen utensils.
4.19.2021 12:30 PM
Keep your gut bacteria happy by eating more of these 5 food groups
Study confirms what we suspected about inflammation and the gut microbiome
4.16.2021 11:00 AM
What fasting does to the brain: Four ways it may help brain health
Time without food benefits the mind, not just the body.
4.14.2021 7:31 PM
The weird connection between exercise and antihistamines — study
Blocking one process in your body can dampen the benefits of exercise.
4.12.2021 2:00 PM
Scientists calculate the number of take-out meals that increase chance of death
On the bright side, the quality of “outside” food has improved over time.
cup of keto
4.9.2021 6:00 PM
Keto may help you stay sober for longer
Unexpected benefits are linked to the internet’s favorite diet.
4.8.2021 9:00 PM
Male brains show a chaotic aging process compared to females
Animal brains reveal aging differences in male and female brains.
4.6.2021 7:30 PM
Fasting before a diet might transform your microbiome
A new study suggests fasting can benefit difficult-to-treat metabolic problems.
4.5.2021 12:30 PM
Longevity hack: Why coffee before a workout could help your body
Coffee before exercise helps you feel the burn (literally).
3.29.2021 12:30 PM
Longevity hack: One kind of food might be risky for brain health
To keep your brain healthy, avoid this staple of Western diets.
3.28.2021 12:00 PM
Weight lifters’ brains reveal one unexpected side effect of steroids
Long-term use of performance-boosting substances can make brains look old beyond their years.
3.27.2021 3:05 PM
6 foods that boost men's health
Protective foods for your prostate, semen and testosterone
ice ice baby
3.26.2021 6:00 PM
Scientists discover why teeth become sensitive to the cold
Hold the ice.
3.24.2021 11:01 AM
Can intermittent fasting burn fat? Experts explain the complicated truth
The relationship between fasting, weight loss, and fat is complicated.
3.22.2021 1:00 PM
Gut discovery explains another crucial aspect of health
Cells that help us absorb nutrients change based on what we eat.
shake n bake
3.18.2021 11:01 PM
TikTok vegan chicken recipe: Why flour and water make fake meat
The science of shred shows there’s more to TikTok vegan chicken than meets the eye.
3.16.2021 11:30 PM
Covid-19 masks and exercise: What scientists say is safe
Recent research updates guidance for Covid-19 and exercise.
3.15.2021 1:30 PM
Exercising leads to unexpected benefits deep in your bones
Movement stimulates bone regeneration and strengthens the immune system.
3.10.2021 8:34 PM
Dr. Wu Lien-teh: Why his invention is on faces around the world
A new Google Doodle commemorates the doctor who brought down the Manchurian Plague.
3.10.2021 1:00 AM
Steroids and sexual health: 1 major side-effect is worse than anticipated
Steroids have one long-term downside.
3.5.2021 1:30 PM
How many fruits and veggies should you eat per day? New study reveals
Cheat death with the correct amount of fruits and vegetables.
Mind and Body
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