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Eating at this hour is associated with lower depression and anxiety, study shows
If you work the graveyard shift, read this.
Is intermittent fasting good for you? A nutritionist explains why it's not all it's cracked up to be
It’s easy to see the appeal of intermittent fasting as a weight-loss method.
Does intermittent fasting actually work? The science of weight loss, explained
Here's how the diet actually works, and how to decide if it's right for you.
For mice, fasting at the right time extended lifespans — but can it work for humans?
Studies on animals, usually lab mice, have limited applications to humans.
Eating at this hour is associated with lower depression and anxiety, study shows
If you work the graveyard shift, read this.
Is intermittent fasting good for you? A nutritionist explains why it's not all it's cracked up to be
It’s easy to see the appeal of intermittent fasting as a weight-loss method.
Does intermittent fasting actually work? The science of weight loss, explained
Here's how the diet actually works, and how to decide if it's right for you.
For mice, fasting at the right time extended lifespans — but can it work for humans?
Studies on animals, usually lab mice, have limited applications to humans.
Intermittent fasting is no better than just eating less
It can still work as a mental strategy, researchers say.
Intermittent fasting: How when you eat affects your mental health
It may not be just what you eat, but when, too.
Fasting may help some cancer drugs work better
In a new mouse study, fasting gave cancer drugs a boost in performance.
Which diet is the healthiest? One eating hack can boost more than your body
It's a no-brainer.
Intermittent fasting: Eight things scientists learned about the popular diet in 2021
Interesting, yes, compelling sure — but not conclusive.
What time should you eat to gain muscle? The complex science, explained
Does meal timing affect muscle growth? Here’s what you need to know.
One form of fasting may be best to fight inflammation — study
A new study adds evidence to the idea that a break from eating helps fight the pathology du jour.
Can fasting or keto slow aging? Scientists are skeptical
Maybe don’t change your diet because it worked for a mouse.
Study: Diet alone won’t cure cancer, but it may boost treatments
A new study on mice reveals an intriguing link between caloric restriction and cancer.
Can fasting be good for you? Two studies reveal how it changes the body
Here’s why the eating pattern can result in health benefits.
Scientists identify how many hours to eat a day to optimize longevity
Maintaining an eating schedule may help safeguard your long-term health.
The most misunderstood part of intermittent fasting isn’t what you think
Humans can’t stick to the same schedules as mice — or get the same results.
