Sleep is one of the most underrated elements of overall good health. A night of poor sleep will impact your health, productivity, concentration and mood — we all know how terrible and impossible everything feels after a night of not sleeping well. But there are many elements to getting a good night of sleep, and one of the most important is the way you wind down for bed.
When you’re staying up late on your phone or computer until late, it’s not only the stimulation that can prevent you from winding down, but the light that is emitted from the screens - blue light - can prevent you from feeling tired. Studies have shown that blue light can significantly impact your body’s ability to wind down.
That’s where Blue Wave glasses come in. If turning off your devices a few hours before bed is not possible (and for most people it isn’t) then blue light glasses are the best alternative. These glasses filter out the blue light your screen emits, so that you won’t have the same negative effects.
This way, you’ll get the best of both worlds. You’ll feel more calm and relaxed, while also being able to stay on your computer, finishing up work, watching T.V. or scrolling through social media. Some people have said it’s helped reduce the headache they get when they’ve been staring at a screen for too long, as well as drastically helping your eyes relax.
Eight Sleep gives you free shipping and one month to return it if it’s not working for you, as well as a 1 year warranty. The price of blue light glasses range from a few dollars to hundreds, so for the quality you’re getting, the price of $49 is reasonable. If you’ve never tried blue light glasses, there’s no better time to start.