Powerful plants

7 foods scientifically proven to prevent inflammation

Berries, tea, tomatoes, and more.

Giphy/Studio Ghibli

The food we eat can influence many things — how we feel, our risk factors for diseases, and even how long we live.


Highly processed carbohydrates and sugars increase inflammation in the body, which can set the stage for conditions like heart disease, cancer, and Alzheimer’s disease.