Stomach secrets

6 actions to boost your microbiome for a healthier life

It won’t just be your stomach that thanks you.

Animation Domination High-Def via Giphy

Your gut is basically your body’s second brain.

That’s thanks to the living group of organisms housed there, called the microbiome.


And strangely (or not so strangely), that ecosystem seems to be linked with mental performance and wellness as a whole — a mysterious gut-brain connection that scientists are still trying to understand.