Stomach secrets

6 actions to boost your microbiome for a healthier life

It won’t just be your stomach that thanks you.

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Percolate Galactic via Giphy

Your gut is basically your body’s second brain.

That’s thanks to the living group of organisms housed there, called the microbiome.

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And strangely (or not so strangely), that ecosystem seems to be linked with mental performance and wellness as a whole — a mysterious gut-brain connection that scientists are still trying to understand.