Science & Chill

5 Netflix nature documentaries that will get you through winter

Your brain wants to be outside. Trick it with these films.

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Nature can be an antidote to stress. When people venture into the great outdoors, their anxiety reduces and their mood lifts.

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A recent review of scientific literature found as little as 10 minutes a day of exposure to nature could be beneficial.

Other experts say the ideal dose for mental and physical health is 120 minutes per week.