Science & Chill

5 Netflix nature documentaries that will get you through winter

Your brain wants to be outside. Trick it with these films.

Nature can be an antidote to stress. When people venture into the great outdoors, their anxiety reduces and their mood lifts.

A recent review of scientific literature found as little as 10 minutes a day of exposure to nature could be beneficial.

Other experts say the ideal dose for mental and physical health is 120 minutes per week.