Mind and Body

10 diet decisions for better heart health

Here's how to protect your most important muscle.

Group of cranberries in a heart shaped disposition on a white background. Copy Space.
Stefania Pelfini, La Waziya Photography/Moment/Getty Images


It’s no secret that a balanced diet and regular exercise can help keep your heart healthy.


But instead of restricting yourself to certain foods or types of physical activity, it’s often more productive to look at the whole picture of your dietary and exercise habits.