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Mind and Body

10 diet decisions for better heart health

Here's how to protect your most important muscle.

Stefania Pelfini, La Waziya Photography/Moment/Getty Images

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It’s no secret that a balanced diet and regular exercise can help keep your heart healthy.

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But instead of restricting yourself to certain foods or types of physical activity, it’s often more productive to look at the whole picture of your dietary and exercise habits.