Men's Health
Feeling stressed? Here are 7 simple actions to boost your mental health
Build a coping toolbox.
Male fertility may decline dramatically with age — here’s what you need to know
In recent decades we have seen a gradual shift toward more people becoming parents later in life.
Study hints at an age-related risk factor for premature death in some men
Opinion: Loss of the Y chromosome may have a negative health effect on males.
What’s in your sports supplement? New paper warns of accidental doping
It is surprisingly common to unwittingly ingest hidden ingredients in sports supplements. Here’s what you need to know.
Weight training: What is the ideal rep range for your goals?
Rep ranges, like most topics in lifting, can be explained by progressive overload.
Why “micro workouts” can have significant mental and physical benefits
There are advantages to fitting short bursts of exercise into your day.
Mindfulness plays a crucial role in lifting — here’s how to do it right
Research shows that mental training can increase gains at the gym.
Is creatine necessary? A shortage of the cult-like supplement forces lifters to question its importance
While creatine has a long history as a strength and performance supplement, there’s still a bit of confusion around it.
Do three-second lifts work? A sports science breaks down how much time you should actually spend lifting weights
A few seconds of lifting a day can lead to strength, but there’s a catch.
How to start lifting at any age
Does strength fade as we age — or can we maintain it?
Why is it nearly impossible to master the squat?
The exercise may take a lifetime to master.
Is lifting weights good for runners? Yes, if you do it right
Strength training can help runners achieve faster times and prevent common injuries.
How to set weight lifting goals and succeed: 3 expert tips to hit your benchmarks
Finding balance is key to following through on your goals.
What are good weight lifting benchmarks? The science of milestones, explained
We all train to get somewhere, even if we don’t know where to.
What time should you eat to gain muscle? The complex science, explained
Does meal timing affect muscle growth? Here’s what you need to know.
Is coffee before workouts good or bad? The benefits of caffeine, explained
How to get good at exercise: The secret is right in front of you
Here are the exercises to try again.
Upper body strength: The exercises and stretches you need to try
Too many “leg days”? Here’s how to catch up your upper body.
Does sprint training increase strength? What weight lifters need to know
Sprint training should be viewed as a type of strength training.
Exercises for better posture: 2 hacks lifters should try now
Here's how weight lifters can improve one critical feature, their posture, and why that's critical for strength.
Feeling stressed? Here are 7 simple actions to boost your mental health
Build a coping toolbox.
Male fertility may decline dramatically with age — here’s what you need to know
In recent decades we have seen a gradual shift toward more people becoming parents later in life.
Study hints at an age-related risk factor for premature death in some men
Opinion: Loss of the Y chromosome may have a negative health effect on males.
What’s in your sports supplement? New paper warns of accidental doping
It is surprisingly common to unwittingly ingest hidden ingredients in sports supplements. Here’s what you need to know.
Male birth control is at our fingertips. Will we ever grasp it?
A safe and effective topical gel has come the closest to commercial sale of any hormonal candidates so far. If it doesn’t get picked up, that’s everyone’s loss.
Beer might actually improve gut health, study finds
Beer belly, but make it biodiverse.
Most-effective core exercises: Why traditional sit-ups may not be best for your routine
Plank it.
Best diet to boost mood? A study on men and depression reveals the answer
“Diet could definitely be the first step towards recovery.”
What overturning Roe means for medication abortion
“The fact that there's an FDA-approved drug for use up to 10 weeks and states are saying ‘no, you can only use it for six,’ makes no sense.”
Overturning Roe v. Wade will make the U.S.’s horrifying maternal mortality rates even worse
Maternal mortality rates have been increasing in the United States for decades.
Can dry scooping boost performance? Experts explain the viral workout hack
Is it a hack or is it hype?
Should you tan your balls? Men's health experts debunk testicular tanning
A urologist weighs in on that viral Tucker Carlson segment.
What causes morning erections? The science of “nocturnal penile tumescence” explained
The answer may come down to REM cycles.
Do supplements boost immunity? A doctor debunks the wellness claim
Sorry, Instagram.
Does creatine make you stronger? How the supplement may boost athleticism
Creatine is one of the most popular sport nutrition supplements, but does it work the way people want it to? Inverse spoke to creatine users and sports performance experts to find out.
Stressed? Five psychologist-tested strategies to let it go and forgive
What to do when life kicks the crap out of you?
