Men's Health
Meditation and weightlifting: An odd couple that’s so very right
A close look shows how enmeshed the two practices really are.
Fertility supplements for men: What they are, how they work, and why to take them
"Randomized, placebo controlled clinical trials basically don't exist in this area."
Two tweaks to the Mediterranean diet make it especially healthy for men
The green Med diet may be even better than its precursor.
The refractory period, explained
If you've got a penis, you can't have sex back-to-back. Science is figuring out why.
Need to take a weight lifting break? Use these ‘eccentric’ exercises instead
All exercises contain three phases of movements.
Can you lift weights too much? How to get stronger, sustainably
In a technical sense, it’s impossible to lift too much. But over time it’s unavoidable.
How to solve the muscle problem that’s coming for us all
Can athletes weight lift too much? Tom Brady’s workouts trigger a debate
Most in the NFL workout with serious weight — except the league's most famous player.
How to keep weight lifting, even when life gets in the way
You can create a workout plan compatible with your schedule.
Intermediate lifters: Why the awkward stage of strength can mean freedom
Knowing even if you're an intermediate weight lifter is half the challenge.
Weight lifting progress: What to do when you're ready to level up
Progress becomes more complicated when you're no longer a beginner — but the next stage is more fun.
A beginner's guide to weight lifting: How to get started and what to expect
The choice is easy and there’s no downside.
Deload weeks: Why rest can be as important as exercise
Rest doesn't need to be a dirty word.
What a superstar marathoner can teach powerlifters about gear
Gear can be endless.
Vegan powerlifting is the next chapter of a protein-dominated sport
A meat and potatoes discipline can survive without the meat.
What new weightlifters need to know about strength training programs
With much of training built on improving and peaking, some lifters can get left out in the cold.
Male brains show a chaotic aging process compared to females
Animal brains reveal aging differences in male and female brains.
Longevity hack: Study supports an extra workout perk from coffee
Coffee before exercise helps you feel the burn (literally).
Weight lifters’ brains reveal one unexpected side effect of steroids
Long-term use of performance-boosting substances can make brains look old beyond their years.
6 foods that boost men’s health
Need to take a weight lifting break? Use these ‘eccentric’ exercises instead
All exercises contain three phases of movements.
A condition thought only to affect women may cause male-pattern baldness
No ovaries needed.
Managing ADHD at work: Symptoms, tips, and is it a disability?
We asked the experts.
Can you lift weights too much? How to get stronger, sustainably
In a technical sense, it’s impossible to lift too much. But over time it’s unavoidable.
Does testosterone make you selfish? New study illuminates the brain’s role
Brain scans reveal a novel explanation.
Performance-boosting steroids are even worse than scientists realized
Steroids have one long-term downside.
How jobs and gender influence how much alcohol you drink
New research gives a snapshot of specific groups of people who may be more at risk for alcohol abuse.
How to solve the muscle problem that’s coming for us all
