We’ve all seen the movie Limitless. And after what Bradley Cooper accomplished in that movie everyone was left wondering where they can get some. The fact is, we all want to be better, smarter and faster. I can’t think of many people who would turn down the opportunity to accomplish just a little bit more every day.
While the limitless pill doesn’t exactly exist there is an alternative — with Nootropics. For those of you that don’t know, Nootropics are herbal supplements or drugs that can boost brain function. And there are quite a few Nootropics on the market that can uplevel your game. Studies have shown that some Nootropics are capable of improving energy levels and sharpening your focus and mental acuity.
We’ve put together a list of some of the best Nootropics you can use to be more productive and sharpen your mental acuity.
L-theanine is an amino acid that is naturally found in tea. Studies have shown that L-Theanine can relax the mind without causing marked drowsiness and even small dosages it has been shown to increase alpha wave activity in the brain. Alpha wave activity in the brain plays a critical role in mental focus and alertness and has been linked to creativity.
Resveratrol is an antioxidant that is found in the skin of grapes, berries and some nuts. Foodies rejoice because that means it’s found in all of your favorite things like wine, and chocolate. We thought you might like that. Early studies have shown that Resveratrol can improve memory and brain function.
Acetyl L Carnitine is an amino acid that occurs naturally in the brain, liver, and kidney and one that plays a pivotal role in metabolism and energy production. Clinical studies indicate that Acetyl L Carnitine supplements can be used to prevent age-related cognitive decline. Moreover, Acetyl-l-carnitine acts as a powerful antioxidant that can improve focus, mental clarity, processing speed, and memory.
Gingko Biloba is an herbal supplement that is made from the dried leaves of the Gingko tree. Researchers believe that Gingko Biloba works by increasing blood flow to the brain and stimulating the release of neurotransmitters. Good blood circulation in the brain has been tied to improved focus, memory, and mental clarity.
Citicoline is a naturally occurring compound that is found in every cell of the body. In fact, it’s the building block of cell membranes and it’s one of the best nootropics for mental acuity because it has a direct effect on other neurotransmitters in the brain. Citicoline raises the levels of acetylcholine and dopamine in the brain. Both of which have been linked to memory and learning and motivation and productivity respectively. The net effect of taking and citicoline supplements a marked increase in mental acuity.
As a weed that commonly grows in rice fields, Bacopa Monnieri had been used in Eastern medicine, particularly Ayurveda for centuries. Bacopa Monnieri makes it on to every “best nootropics list” because it boosts cognitive function (such a memory and thinking skills) in the short term, all the while working to support long term brain health.