Sleep Better With 5 High-Tech Solutions That Aren't Just Hype
We all crave a better night’s sleep. There are numerous over-the-counter products that promise to help us have a more restful sleep. Of course, it’s hard to know what works and what doesn’t. Luckily, we’ve found some of the best, most high-tech solutions that are bound to get you to sleep quicker and help you wake up feeling rested and refreshed.
1. LectroFan Adaptive Sound Technology
For light sleepers with sound sensitivity, the LectroFan device will help you get your best night’s sleep with the touch of a button. This gadget is perfect for blocking out the irritating sounds that keep you from getting the rest you deserve. With 10 white noise options and 10 fan sound options, this compact device is ideal for creating your perfect sleeping environment. The LectroFan comes with a volume range of 10, from quiet to very loud. The device is entirely electronic, so you don’t need to worry about moving parts, and it’s powered by AC or USB. In addition, the LectroFan can be used during the daytime for creating a disturbance-free work area, reducing distractions and increasing your productivity.
2. OPOLAR Digital Humidifier
Are you struggling with your breathing at night? Are you waking up with a dry nose or a dry throat? Try the OPOLAR Cool Mist Humidifier. This high-tech humidifier is perfect for improving the quality of your breathing as you sleep. It has a beautiful sleek design with a touchscreen LED display and is easy to set up. You can use it to add humidity to your sleeping environment without adding heat. The device lasts eight to 10 hours on a full tank when set on the highest setting, and up to 24 hours on the lowest setting. The device comes with three mist levels, allowing you to control the level of humidity that you want. The device will stop automatically once it reaches the humidity you set. It also comes with a timer, automatic shut-off, and “Sleep Mode.” On Sleep Mode, the OPOLAR goes silent and dims its LED lights, making it the ideal gadget for preventing dryness while you sleep.
3. Manta Sleep Mask
The Manta Sleep Mask provides 100 percent darkness as you sleep. The mask uses adjustable eye pieces to provide you with a comfortable and personalized fit for your eyelids. The hollow eye contours prevent pressure on your eyes, encouraging REM sleep to leave you feeling well-rested. Plus, the mask uses anti-slip gel and Velcro that won’t stick to your hair. The Manta Sleep Mask will help you get the rest you need, whether you’re in bed trying to get a good night’s sleep or trying to catch some rest on a plane while traveling.
4. GO2SLEEP: A.I.-Powered Device for Restful Sleep
The GO2SLEEP is an A.I.-powered device that you wear around your finger when you go to bed. The A.I. technology in this device provides continuous information by collecting and mining your sleep data. The device is lightweight around your finger, so you’ll barely know it’s there. As you sleep, this tiny device gathers a complete report of your sleeping patterns, giving you insights into your health and personalized tips for better sleep. The device also syncs with an app that allows you to see your data, helping you find solutions for a more restful sleep based on accurate assessments. This device is perfect if you are looking for an unobtrusive, high-tech solution to your sleeping problems.
5. Withings Sleep Tracking Mat
The Withings Sleep Tracking Mat uses an ergonomic sleeping pad to track your sleep patterns and help improve your z’s. The mat easily slides under your mattress for extra comfort. As you sleep, the device analyzes your sleep cycles, heart rate, and snoring patterns to provide you with personalized sleep coaching. The device also allows you to log your sleeping activity into the Health Mate app on iOS or Android. The device connects to Bluetooth and is simple to set up, requiring only a power outlet. The Sleep Mat even offers IFTTT integration for dimming lights when you go to bed or turning up your thermostat when you get up.