The Story of You
The human lifespan is thought to max out around 130 years, but becoming happier and healthier is a limitless opportunity. Inverse presents an all-new series, The Story of You, in which we explore one of humanity’s most enduring questions: How do you make the most of your days?
The story of you
How to start exercising: 3 psychology-backed strategies to hit fitness goals
Exercise is good for everybody, but not everyone likes to exercise.
These exercise hacks help improve heart health in people with desk jobs
From taking the stairs and standing during calls, it all adds up.
Scientists reveal 2 perilous side effects of poor mental health on one vital organ
There is a bidirectional relationship between mental health and heart health.
Exercise lowers dementia risk — scientists want to know how
A new study linked higher cerebral glucose metabolism to physical activity.
Forgetting to drink enough water could have a serious impact on your heart
In a study, one sign of low bodily fluids increased the risk of heart failure by almost half.
Study: No, a glass of wine a day is not good for your heart
The protective power of a glass of wine a day may be other good habits in disguise.
10,000 steps? New research reveals how much walking you actually need
The popular metric historically had little evidence to back it up.
Sex chromosomes play a surprisingly big role in this deadly heart condition
Sex and gender disparities in cardiovascular disease are rampant.
Aerobic exercise can improve your memory — if you start before this age
For people under 55, two-and-a-half hours a week might make a difference
Researchers: Pump iron for 30 minutes a week to ward off early death
A little goes a long way.
Is red wine actually healthy? A doctor debunks this popular health myth.
“When it comes to harms or potential benefits, ethanol is ethanol.”
How to prevent brain aging: One critical action young adults need to take
“If we better control and treat blood pressure in participants, there may be less brain changes over time.”
Study nails down a link between vitamin D and heart health
All it took was health histories, blood samples, and genetic profiles from 295,788 people.
Scientists find the best bedtime for heart health
Stop draggin’ your heart around, past 10 p.m.
10 diet decisions that support heart health
Here's how to protect your most important muscle.
7 foods scientifically proven to boost heart health
Leafy greens, lean meats, nuts, and more.
Scientists discover an unexpected connection between gut and heart health
A NEW CHAPTER
Should we abandon good pasta? A dietitian digs in on “healthier” alternatives
There’s a place on the plate for all types of pasta.
Feeling anxious? Mental-health experts reveal how to build a ‘mental gym’
How to confront anxiety in the moment — and prepare for when it strikes again.
Do supplements boost immunity? A doctor debunks the wellness claim
Sorry, Instagram.
What is your “wisdom profile?” Scientists find a key difference in men and women
“Understanding your individual wisdom profile can be helpful in your pursuit of a meaningful and enjoyable life.”
Got a headache? 3 simple tips from a neuroscientist to ease your pain
The best way to counteract them is to work out what they are warning us about.
Exercise lowers dementia risk — scientists want to know how
A new study linked higher cerebral glucose metabolism to physical activity.
Just 30 minutes of one action can dramatically boost the effects of therapy
Before you sit down for a session, take a little extra time to amplify the effects.
The 10 best subreddits for mental health
If you’re looking for online communities that can support your mental health, it’s worth browsing these subreddits.
Do three-second lifts work? A sports science breaks down how much time you should actually spend lifting weights
A few seconds of lifting a day can lead to strength, but there’s a catch.
Beyond longevity: The DIY quest to cheat death and stop aging
Would you take your (extended) life into your own hands?
Study: An early life spike in blood pressure can pummel your brain
People with years of elevated blood pressure also did worse on cognitive tests.
Does cannabis actually help with headaches? What scientists know so far
Luckily, new findings are on the way.
How mind-strengthening exercises can help treat migraine pain
Practices that engage the mind prove to be helpful in reducing the limiting nature of migraines.
Can diet help treat migraines? Why one nutrient may be key to fighting pain
Some clinicians are interested in migraine treatments that don’t depend on a pill.
The brain’s boss: 3 hacks to retrain your brain and find focus in 12 minutes
There is an antidote to distracted living...
The body's internal clock could help explain an incurable brain condition
Circadian rhythm may be a critical mechanism for understanding Alzheimer’s disease.
7 games that could slow brain aging for PC, mobile, Switch, and iPad
The smartest games around.
What is Havana syndrome, really?
The controversy may be rooted in a fundamental misunderstanding of how the brain works.
Exercise may be the secret to treating mental-health conditions
Working out buffs up the body and perhaps the mind, too.
How to prevent brain aging: One critical action young adults need to take
“If we better control and treat blood pressure in participants, there may be less brain changes over time.”
Gene Jeanie
Scientists unravel an intriguing link between meditation and immunity
After an eight-day retreat, researchers saw molecular changes related to immunity.
Best diet to boost mood? A study on men and depression reveals the answer
“Diet could definitely be the first step towards recovery.”
Lemon water won’t detox or energize you — but here’s what it can do
Lemon juice may have other benefits, but research so far has been mixed.
Does smoked meat cause cancer? A dietitian assesses the damage
Your BBQ could come with a side of P.A.H.s and H.C.A.s.
Some dangerous — even banned — drugs lurk in dietary supplements
What are these hidden substances, and why do they matter?
Should we abandon good pasta? A dietitian digs in on “healthier” alternatives
There’s a place on the plate for all types of pasta.
Here's what drinking aloe vera juice really does to your body
A nutritionist explains the dangers of this new TikTok trend.
Can I feed my dog a vegan diet? A new study says it’s a good idea
The findings may be surprising — even controversial — to some pet owners.
One common household spice has big health benefits — and it might fight cancer
Black pepper and its active compound piperine may have potent antioxidant and anti-inflammatory properties.
Do supplements boost immunity? A doctor debunks the wellness claim
Sorry, Instagram.
Is raw meat good for you? The science behind the controversial diet
Eating raw meat is a common practice in many cuisines around the world.
Is there a best time to drink coffee? Plan your cups to optimize exercise, sleep, and alertness
Grab yourself a coffee and buckle up.
Does creatine make you stronger? How the supplement may boost athleticism
Creatine is one of the most popular sport nutrition supplements, but does it work the way people want it to? Inverse spoke to creatine users and sports performance experts to find out.
The dirtiest part of one vegetable could boost gut health — and save the world
They can still be used for their intended purpose of providing health and nutritional benefits.
Intermittent fasting: How when you eat affects your mental health
It may not be just what you eat, but when, too.
What did Einstein eat? Inside the diet of the famed physicist
Was Einstein’s genius, as some have claimed, aided by what he ate? Let’s find out.
One billion people are vitamin D deficient — here’s what experts recommend
The vitamin D family actually includes five molecules.
Longevity Hacks
How does air quality affect longevity? Brain study reveals a beneficial link
Wearing a mask could have hidden benefits.
New ADHD research reveals clues to “maladaptive daydreaming” condition
“ADHD-like symptoms can result from MD, but they are not one and the same.”
Most-effective core exercises: Why traditional sit-ups may not be best for your routine
Plank it.
Best diet to boost mood? A study on men and depression reveals the answer
“Diet could definitely be the first step towards recovery.”
Four low-key psychology hacks to increase life satisfaction for good
Stop and smell the roses, really.
Feeling anxious? Mental-health experts reveal how to build a ‘mental gym’
How to confront anxiety in the moment — and prepare for when it strikes again.
Should you tan your balls? Men's health experts debunk testicular tanning
A urologist weighs in on that viral Tucker Carlson segment.
Just 30 minutes of one action can dramatically boost the effects of therapy
Before you sit down for a session, take a little extra time to amplify the effects.
Do supplements boost immunity? A doctor debunks the wellness claim
Sorry, Instagram.
Beyond longevity: The DIY quest to cheat death and stop aging
Would you take your (extended) life into your own hands?
Stressed? Five psychologist-tested strategies to let it go and forgive
What to do when life kicks the crap out of you?
Researchers: Pump iron for 30 minutes a week to ward off early death
A little goes a long way.
What is your “wisdom profile?” Scientists find a key difference in men and women
“Understanding your individual wisdom profile can be helpful in your pursuit of a meaningful and enjoyable life.”
Can diet help treat migraines? Why one nutrient may be key to fighting pain
Some clinicians are interested in migraine treatments that don’t depend on a pill.
The brain’s boss: 3 hacks to retrain your brain and find focus in 12 minutes
There is an antidote to distracted living...
Exercise may be the secret to treating mental-health conditions
Working out buffs up the body and perhaps the mind, too.
How to quit short-term thinking: 3 psychology-backed strategies to go deeper
Go beyond the now.
Researchers: Pump iron for 30 minutes a week to ward off early death
A little goes a long way.
Study reveals a surprising link between sleep and appetite
How much sleep do you need to lose weight? It's less than you think.
Vitamin D supplements may have a protective effect on the immune system
To take or not to take, that is the question.
You need to watch the most heroic swordfighting movie on Amazon Prime ASAP
Maybe you haven't seen this cult classic, but you'll definitely recognize its most famous line.
How does air quality affect longevity? Brain study reveals a beneficial link
Wearing a mask could have hidden benefits.
Scientists unravel an intriguing link between meditation and immunity
Far less exercise than you think could cut your chances of a deadly brain condition
Just 18 minutes a day. Sounds doable.
Going to bed after this specific time damages metabolic health — study
In a study published last week in Diabetologia, both disturbed sleep patterns and going to sleep after midnight were correlated to a less-than-optimal postprandial response.
Evolutionary biologists reveal how exercise unlocks human longevity
On the flip side, there are biological penalties for not working out.
Scientists find the best bedtime for heart health
Stop draggin’ your heart around, past 10 p.m.
Good fat vs bad fat: Study links one type of fat to a higher risk of stroke
However, scientists have long struggled to prove which kind of fat matters.
Why one type of massage can help muscles heal faster — study
There’s a curious link between mechanical stimulation, skeletal muscle repair, and immune function.
Diet study reveals optimal number of hours to sleep to boost good snack habits
If you needed another reason to prioritize sleep...
Scientists identify how many hours to eat a day to optimize longevity
Maintaining an eating schedule may help safeguard your long-term health.
Does gut health affect weight? A new study reveals critical new data
Healthy weight loss may have less to do with limiting what you eat, and more to do with what you eat.
Want to get better at exercising? Scientists endorse these 2 fitness hacks
New research endorses choosing specific goals and pushing yourself to start immediately.
