Womp womp

Seasonal affective disorder: 8 science-backed therapies to try

Winter is coming, and so are the blues.

Originally Published: 
Tero Laakso via YouTube (Creative Commons)

You can feel it in the air — literally.

That crisp fall chill signalling the end of summer and the beginning of winter.

Anita Kot/Moment/Getty Images
As winter creeps in, so does darkness.

Daylight savings time ends on November 7 in 2021, and soon the sun will set as early as 3:43 PM in the mainland U.S.