Dig in

These 4 superfoods are scientifically proven to boost your health

Pour on the honey and pass the tumeric!


There are foods, and then there are superfoods.

These aptly-named snacks have properties that give the body a natural boost.

But what gives superfoods their superpowers?

On Monday, researchers presented new findings at a conference all about nutrition. Their research reveals the hidden strengths of four foods you may want to eat more often.