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Mindfulness: 6 techniques to center yourself amid absolute chaos

Even if you only have 30 seconds, we got you.

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Shutterstock

Anxiety, depression, and stress often stand in the way of achieving our daily goals like so many brick walls blocking our path.

But you can refocus your energy to navigate these obstacles and get back on track.

There are science-backed techniques that, while not long-term fixes for mental health problems, can work as coping strategies in the moment.

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