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5 steps to kickstart mindfulness

It’s not just you — mindfulness can be a hard practice to start. Here are some tips.

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It’s easy to feel overwhelmed by stress, but keeping coping strategies for tough days can help you through some situations.

Enter mindfulness.

In modern psychology, mindfulness is synonymous with present, focused attention. In other words: observing what’s happening inside and around you at the current moment.

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