keto
5 critical reasons why you need to avoid this popular diet
It’s not all success stories.
Shutterstock
A “ketogenic” or keto diet is an eating regime that is designed to put your body into a metabolic state called ketosis. In ketosis, the body will burn fat — instead of carbs — for fuel.
Giphy
The keto diet rests on three essential tenets:
- It is high fat
- It is high protein
- It is low carb
Tap
