Winter weather can make it tempting to skip your workout and spend the day bundled up.
However, studies suggest the cold can actually be a boon for exercise.
Shutterstock
Outdoor workouts in the cold can also help stave off the winter blues.
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Winter weather can make it tempting to skip your workout and spend the day bundled up.
However, studies suggest the cold can actually be a boon for exercise.
Shutterstock
Outdoor workouts in the cold can also help stave off the winter blues.
