Smart Snacks

8 foods that fight memory loss

You might be eating them already.

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As we age, our brains can lose steam. Everyday mental tasks can end up taking longer, and some of us will even develop cognitive diseases, like Alzheimer’s or dementia.

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But there are ways to help keep your brain sharper for longer. What you eat can have a big effect on not only the health of your body but your mind, too.