Sweat it out

Most-effective core exercises: Why traditional sit-ups may not be best for your routine

Plank it.

Mind and Body

One simple activity could ease your lower back pain

Reach for the sky.

Worker uprising

These exercise hacks help improve heart health in people with desk jobs

From taking the stairs and standing during calls, it all adds up.

Pet Science

Should you exercise your dog on a treadmill? Here's what veterinarians say

It might not be a bad idea.

Men's Health

Can dry scooping boost performance? Experts explain the viral workout hack

Is it a hack or is it hype?

The Road Less Traveled

Just over an hour of weekly exercise reduces the risk of depression, scientists say

Get ready for a lot of brisk walking.

Time Out

Intermittent fasting is no better than just eating less

It can still work as a mental strategy, researchers say.

The Big Picture

Exercise may matter more than BMI for lowering cancer risk

Bodyweight is not synonymous with health.

Sunday Scaries

Just 30 minutes of one action can dramatically boost the effects of therapy

Before you sit down for a session, take a little extra time to amplify the effects.

Reddit 101

The 10 best subreddits for exercise, health, and fitness

Reddit's upvote system – and the constant churn of posts – means you’ll find new inspiration and workouts to pick from every day. If you don’t know where to get started, here the 10 best subreddits for exercise and more.

Sustainable Solutions

One everyday action could help combat climate change, UN report reveals

The most surprising solution the report highlights is something billions of humans do every single day.

Leg Day Observer

Do three-second lifts work? A sports science breaks down how much time you should actually spend lifting weights

A few seconds of lifting a day can lead to strength, but there’s a catch.

Mind and Body

Is there a best time to drink coffee? Plan your cups to optimize exercise, sleep, and alertness

Grab yourself a coffee and buckle up.

Solid Footing

10,000 steps? New research reveals how much walking you actually need

The popular metric historically had little evidence to back it up.

Memories Can't Wait

Aerobic exercise can improve your memory — if you start before this age

For people under 55, two-and-a-half hours a week might make a difference

Weight a Minute

Researchers: Pump iron for 30 minutes a week to ward off early death

A little goes a long way.