Exercise Science
Most-effective core exercises: Why traditional sit-ups may not be best for your routine
Plank it.
One simple activity could ease your lower back pain
Reach for the sky.
These exercise hacks help improve heart health in people with desk jobs
From taking the stairs and standing during calls, it all adds up.
Should you exercise your dog on a treadmill? Here's what veterinarians say
It might not be a bad idea.
Most-effective core exercises: Why traditional sit-ups may not be best for your routine
Plank it.
One simple activity could ease your lower back pain
Reach for the sky.
These exercise hacks help improve heart health in people with desk jobs
From taking the stairs and standing during calls, it all adds up.
Should you exercise your dog on a treadmill? Here's what veterinarians say
It might not be a bad idea.
Can dry scooping boost performance? Experts explain the viral workout hack
Is it a hack or is it hype?
Just over an hour of weekly exercise reduces the risk of depression, scientists say
Get ready for a lot of brisk walking.
Intermittent fasting is no better than just eating less
It can still work as a mental strategy, researchers say.
Exercise may matter more than BMI for lowering cancer risk
Bodyweight is not synonymous with health.
Just 30 minutes of one action can dramatically boost the effects of therapy
Before you sit down for a session, take a little extra time to amplify the effects.
The 10 best subreddits for exercise, health, and fitness
Reddit's upvote system – and the constant churn of posts – means you’ll find new inspiration and workouts to pick from every day. If you don’t know where to get started, here the 10 best subreddits for exercise and more.
One everyday action could help combat climate change, UN report reveals
The most surprising solution the report highlights is something billions of humans do every single day.
Do three-second lifts work? A sports science breaks down how much time you should actually spend lifting weights
A few seconds of lifting a day can lead to strength, but there’s a catch.
Is there a best time to drink coffee? Plan your cups to optimize exercise, sleep, and alertness
Grab yourself a coffee and buckle up.
10,000 steps? New research reveals how much walking you actually need
The popular metric historically had little evidence to back it up.
Aerobic exercise can improve your memory — if you start before this age
For people under 55, two-and-a-half hours a week might make a difference
Researchers: Pump iron for 30 minutes a week to ward off early death
A little goes a long way.
