Longevity hacks

Longevity hack: Study supports an extra workout perk from coffee

Coffee before exercise helps you feel the burn (literally).

Leg Day Observer

Need to take a weight lifting break? Use these ‘eccentric’ exercises instead

All exercises contain three phases of movements.

Leg Day Observer

Can you lift weights too much? How to get stronger, sustainably

In a technical sense, it’s impossible to lift too much. But over time it’s unavoidable.

Mask up

New study debunks 1 of the biggest concerns about wearing a mask

Recent research updates guidance for Covid-19 and exercise.

longevity hacks

Exercising leads to unexpected benefits deep in your bones

Movement stimulates bone regeneration and strengthens the immune system.

Brain training

5 best exercises to boost brain health

Leg Day Observer

How to solve the muscle problem that’s coming for us all

Fitness hacks

Science reveals the best type of exercise to reverse Covid-19 inactivity

Research suggests there's a simple way to boost energy and improve productivity.

Hit the trail

Winter hikers explain how to use nature for a meditative escape

“Winter hiking can actually transport you to an entirely new realm.”

Leg Day Observer

Can athletes weight lift too much? Tom Brady’s workouts trigger a debate

Most in the NFL workout with serious weight — except the league's most famous player.

10,000 steps or bust?

Health experts reveal the ideal number of steps a day to stay healthy

Where did the 10,000 steps-a-day target actually come from?

Leg Day Observer

How to keep weight lifting, even when life gets in the way

You can create a workout plan compatible with your schedule.