Detox is an Inverse series that cuts through the hype and confusion of today’s health and wellness claims. From sunscreen to probiotics to face washing and everything in between, we cut straight to the science providing readers with accurate, evidence-based advice to live healthy and happy lives.
Send your questions to detox@inverse.com.
Wellness Culture Today Forgot About One Giant Idea From the Original 1970s Movement
Wellness wasn’t all colonics and Goop cruises.
These 2 Distinct Symptoms Will Reveal Whether You Have a Cold or Allergies
These two very different symptoms will likely indicate exactly what you are dealing with.
You're Probably Drinking Too Much Water — Here's Why
Humans get about 20 percent of their water from food.
This Odd Yet Common Nighttime Habit Has Stumped Sleep Researchers
You’re more likely to wake up at certain points in the night than others.
Should You Take Supplements? A Doctor Reveals the 2 That Are Worth It
Always talk to your doctor before starting anything new.
Soda Brands Are Adding Fiber to Their Beverages — Here’s What Could Go Wrong
They’re not healthy — just healthier than soda (which isn’t that hard to be).
This Easy, Overlooked Diet Tweak Could Revolutionize Your Gut Health
Chewing is an underrated step of digestion.
Are Candles Carcinogenic? Here’s the Tough Truth
Are Clean Cotton and Sparkling Cinnamon slowly killing us all?
Why Isn’t There a Vaccine for the Common Cold? A Virologist Reveals the Hidden Reason
The cold is common because many virus genotypes produce the same symptoms.
What Actually Helps Seasonal Depression? Probably Not What You Think
Regardless of why or when it occurs, seasonal depression manifests in similar ways and often falls on a spectrum.
