Mind and Body
This Deceptively Simple Back Brace Perfects Posture in 15 Minutes a Day
Standing big and proud, better known as posturing, is something animals do in the wild to establish dominance. But when it comes to more domesticated animals, like human beings, good posture sends signals to our brains that make us feel more powerful and in control, at least according to a study conducted by researchers at Columbia and Harvard Universities. Not to mention that bad posture adds stress to your back, which can lead to various problems as you age, including chronic back pain. So if you’re one of the millions of people with poor posture, it’s time to take action with BetterBack.
BetterBack allows you to effortlessly sit in perfect posture, not only easing current back pain, but also preventing it. Lightweight and portable, it makes every chair ergonomic. Using BetterBack for just 15 minutes a day can help retrain your body’s default posture. So even when you take it off, your posture is greatly improved. As a result, you’ll lower stress on your back, as well as your overall stress level, while increasing your energy. It’s lightweight, portable, and easily wearable. Throw BetterBack in your bag and wear it whenever you’re sitting for prolonged periods. Wear BetterBack at your desk, on a plane, and even while you meditate to reap its benefits.
As it turns out, the key to good posture resides in the pelvis. Traditional back supports primarily focus on your lumbar spine. But BetterBack takes things a step further. It stabilizes your pelvis, restoring your spine’s natural curvature while providing one-of-a-kind lumbar support. Like dumbbells at a gym, BetterBack helps you build up your posture muscles and train your proprioception (your awareness of your posture). And unlike high-tech medical gadgets, there’s nothing to charge or sync. BetterBack is just a deceptively simple low-tech device that works.
First, remove BetterBack from its portable case and place both feet flat on the floor. Next, wrap the back pad around your body and hook the knee pads over your knees. This pulls your body into the perfect ergonomic position so you are sitting upright while taking any pressure off your spine and lower back. Finally, lean your chest forward and grab the adjustable leg straps, then sit up straight while you tighten the straps and vertically stack your spine into perfect posture.
Wearing BetterBack for just 15 minutes a day won’t just improve your posture. It’ll improve your life. So click here to learn more about BetterBack, today.