It’s easy to trick yourself into thinking being miserable is normal. I mean, just look at all this: [I gesture vaguely to a picture of the Earth] Why wouldn’t you be miserable? Sometimes if I’m not outrageously stressed I’m like “Why am I not outrageously stressed? Am I forgetting something I’m meant to be doing right now?” Maintaining a healthy work/life balance, focusing on yourself, or even just relaxing can feel like guilty pleasures. It’s time to change that.
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Related video: Your Brain on Meditation