Mickey Rourke isn’t a very active Instagrammer, but when he does hop on the ‘gram, it’s pretty good content.

Most images are of his dog, #1 — Rourke has been a dog lover for a very long time. #1 is a Pomeranian, the Internet’s favorite, so #1 is more or less a natural for this format. Here’s #1 at Rourke’s gym:

#1 loosening up 👊🏼

A photo posted by MICKEY ROURKE (@mickey_rourke_) on

Since Rourke’s Instagram is pretty tame, there wasn’t much reason to suspect that he’d post perhaps the best Instagram of all time, as he did last night. A brief setup: Rourke, as you may know, is a boxing enthusiast. The video shows Rourke at his gym, famed trainer Freddie Roach’s Wild Card Boxing, working on some well, unconventional hand-eye exercises.

Nothing can prepare you for Act 2 of this clip, so I’m just going to let you have it.

#1 is training so hard with @taylor_ramsdell getting ready for next fight!

A video posted by MICKEY ROURKE (@mickey_rourke_) on

Two pair. Good boy.

How is it possible that this only has 501 likes, at post time? If there’s any moment for you, an internet user, to take action for change, it is now.