It’s estimated that over a billion people worldwide are deficient in vitamin D, which we primarily get from sun exposure.
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Winter darkness makes it harder to keep up healthy levels of this essential nutrient.
Supplements can be helpful if you are low in vitamin D or have a deficiency, which can be determined by a routine blood test.
Keeping your days consistent can ensure that you’re getting enough sleep, drinking enough water, exercising, and engaging in therapy on a regular basis.