Regular exercise can boost our mental health, increase resilience, and even help us live longer.
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Researchers recently analyzed 13 studies that looked at the connection between cognitive performance and exercise.
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In these studies, participants aged 18-35 either rested or did some aerobic activity like walking, running, or cycling. They also completed tests of memory, learning, and cognition.
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The researchers found that moderate to high intensity aerobic exercise can boost several cognitive functions.
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"Exercise makes you happy and focused," study co-author and physician Peter Blomstrand of County Hospital Ryhov and Jönköping University, tells Inverse. "Exercise makes you smart!"