6 ways that exercise improves your brain

Researchers recently analyzed 13 studies that looked at the connection between cognitive performance and exercise.

In these studies, participants aged 18-35 either rested or did some aerobic activity like walking, running, or cycling. They also completed tests of memory, learning, and cognition.

The researchers found that moderate to high intensity aerobic exercise can boost several cognitive functions.

"Exercise makes you happy and focused," study co-author and physician Peter Blomstrand of County Hospital Ryhov and Jönköping University, tells Inverse. "Exercise makes you smart!"

4. Long-term memory improvement