It’s a steamer out there!
That’s how it seems this year, with record-breaking temperatures driven by climate change already hitting several areas of the world during just the first few weeks of summer.
Putting water on your skin can help lower your body’s core temperature.
This is especially important to keep your organs from overheating.
Sweating is a very effective method for cooling the body down.
But when the hot weather is also humid, it’s harder for water to evaporate from your skin, causing you to feel sweaty and sticky.
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Seriously, though. Staying hydrated is incredibly important to ensure that your body can handle the heat.
And if you have to be outside, pace yourself. Listen to your body, and make sure you stay hydrated and take breaks when possible.