Milk

How to choose the healthiest milk alternative

Oat? Coconut? Almond? It’s easy to get bogged down in the endless choices of dairy milk alternatives.

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But which one is the healthiest for you?

Here are the facts.

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Soy Milk

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Almond Milk

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Oat Milk

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Coconut milk

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Rice Milk

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Read a deeper dive of the nutrition of milk-alternatives here.