Boost
Skip the boosters and stick with science.
Considering Covid-19, optimizing immune function is a top priority.
But while there are a countless number of “immune boosters” on the market — from supplements to probiotics to superfoods — few have been tested for efficacy or safety.
Chronic stress causes system-wide inflammation and increases the production of stress hormones like cortisol, which can suppress the immune system.
Sleep helps the body produce vital immune cells and fight infections. It also helps the mind and body repair after stress, which in turn, benefits the immune system.
JUAN GAERTNER/SCIENCE PHOTO LIBRARY
In a world that’s upended our routines and wrenched away control, taking these proactive steps can give your immune system a boost and empower you.
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