Mind and Body
Sleep is necessary for mental and physical health.
Experts recommend between seven and nine hours of sleep per night.
But unfortunately, sometimes sleep eludes us.
Here are 5 ways to boost your sleep health.
Keep your sleeping space cool, dark, and free of electronics when possible.
When possible, separate your work space from your sleeping space.
Establish a regular bedtime and wake-up routine.
Stay away from nicotine or alcohol within four hours of bedtime.
Writing a to-do list before bed can decrease anxiety and lead to more restful sleep.
Read more stories about the science of sleep here.