3 Snoring Solutions That Beat Buying Another Mouthguard
Snore no more with these easy fixes.
Snoring is something that ends up affecting one-quarter to one-half of adults. One of the most common treatments for habitual snoring is a mouthguard. While these are an effective treatment for snoring, they can be bulky and uncomfortable. Fortunately, there are many less obstructive products on the market now that can reduce or stop your snoring altogether.
These products are proven to be some of the best to help you stop snoring. Snoring can have a multitude of causes. While most of the time, the worst things associated with snoring are annoyed family members and less restful sleep. However, if you find yourself continually groggy and you know you’re a habitual snorer, then you might want to see a doctor. Disorders like obstructive sleep apnea can present as snoring, and the products below might mask a more significant issue. For regular old benign snoring, though, these items can mean a happier family and a more restful slumber.
The Smart Nora is the most expensive item on our list, and it’s also the only product that actively stops snoring. While mouthguards and other snoring cessation products work well enough, the problem is you have to wear them the whole time you’re asleep. However, you’re not snoring from when you hit the pillow until when you get up, so why face discomfort the entire time?
The Smart Nora is a pillow insert that listens for the initial sounds of your snoring. Snoring doesn’t just turn on like a switch. Instead, a person ramps up from soft snores until you finally get the sound of sawing logs. The objective of the Smart Nora is to stimulate your throat muscles as soon as the snoring cycle starts to get your breathing back to a natural rhythm. It does this by starting a gentle movement using inflation and stopping once your regular pattern of breathing resumes.
It may be expensive, but the Smart Nora is the least intrusive product designed to combat snoring that we’ve seen. If mouthguards are too uncomfortable for you, this item is worth a try.
2. Breathe Right Extra Tan Drug-Free Nasal Strips for Nasal Congestion Relief
Nasal strips are one of the most commonly used snoring remedies. They’re cheap and effective, and for many, just ensuring the nasal passage stays open is all that’s needed to stop snoring in its tracks.
The Breath Right nasal strips are some of the best on the market, and the extra strength variety are excellent for keeping air flowing through your nostrils. These are especially good if you’re mostly affected by snoring during allergy season or when you have a cold as that type of snoring is almost always caused by nasal congestion.
3. The Original Set of 4 Nose Vents to Ease Breathing and Snoring
The Venyn nose vents have a similar effect and action as nasal strips; it’s just that the execution is flipped. You insert nose vents into your nose to prop your nasal passages open. This combats nasal snoring by ensuring air continues to flow through your nose even if you’re congested.
Both nose vents and nasal strips have their drawbacks. Nasal strips can be annoying since you have to deal with adhesive, and shoving something up your nose is a big no-no for some people. However, the Venyn nose vents are probably the more effective of the two but require more attention to hygiene when you use them.