Detox is an Inverse series that cuts through the hype and confusion of today’s health and wellness claims. From sunscreen to probiotics to face washing and everything in between, we cut straight to the science providing readers with accurate, evidence-based advice to live healthy and happy lives.
Send your questions to detox@inverse.com.
This Type of Coffee Is the Least Likely to Stain Your Teeth, According to Science
The way your coffee is roasted stains your teeth differently.
This Extremely Common Sleeping Behavior Is Never Normal
As much as 40 percent of adults snore, but when does a common behavior signal a problem?
What Color Should Your Pee Really Be? Experts Reveal Why Urine Shouldn’t Always Be Clear
Here's how your urine color should change throughout the day.
Wellness Culture Today Forgot About One Giant Idea From the Original 1970s Movement
Wellness wasn’t all colonics and Goop cruises.
These 2 Distinct Symptoms Will Reveal Whether You Have a Cold or Allergies
These two very different symptoms will likely indicate exactly what you are dealing with.
You're Probably Drinking Too Much Water — Here's Why
Humans get about 20 percent of their water from food.
This Odd Yet Common Nighttime Habit Has Stumped Sleep Researchers
You’re more likely to wake up at certain points in the night than others.
Should You Take Supplements? A Doctor Reveals the 2 That Are Worth It
Always talk to your doctor before starting anything new.
